How to effectively maintain your health and fitness new year’s resolutions through a few suggestions

Another year, another set of resolutions that we all say we’re going to complete, but how many actually do? “New year, new me”, but really we’re creatures of habit and breaking those habits are not as easy as we all would … Continue reading

Star Trac partners with Energy Fitness in Mexico City to furnish its newest club

IRVINE, Calif., January 31, 2012 -Star Trac partnered with Energy Fitness to install the newest brands available of free weights, Spinner® bikes and selectorized machines. Energy Fitness Alex Rodriguez opened in November in Mexico City but will have its’ grand … Continue reading

Vibration Fitness Fad or Trend

Here is a great article from SNEWS on the evolution of vibration fitness: Eight years after vibration training came to the U.S. fitness world, the genre has matured, toned down its hype about all-things-to-all-people, and begun to penetrate the home … Continue reading becomes Omni Health and Fitness’ preferred internet marketing company

Nashville, TN, October 4, 2010 –, the most comprehensive health and fitness website bringing fitness equipment, health clubs, and medical information together, has become Omni Health and Fitness’, Rock Hill, SC, preferred internet marketing company. Omni Health and Fitness … Continue reading