In today’s day in age, why do companies need to be active on social media? Because it brings in business.

With social media controlling every aspect of our lives in today’s day in age, it’s no surprise that it has become incredibly crucial for companies to make their social media presence known. As a millennial myself, I can attest that … Continue reading

High intensity interval training workouts– should you be performing them or steering clear of them?

High intensity interval training workouts, or “HIIT”, has grown increasingly popular and now the question is: should you be jumping on the bandwagon too? Wikipedia defines it as “a form of interval training, a cardiovascular exercise strategy alternating short periods … Continue reading

How to effectively maintain your health and fitness new year’s resolutions through a few suggestions

Another year, another set of resolutions that we all say we’re going to complete, but how many actually do? “New year, new me”, but really we’re creatures of habit and breaking those habits are not as easy as we all would … Continue reading

OneFitStop enters into a strategic marketing partnership with soOlis.com to create a hassle free business solution

Australia December 2016, OneFitStop enters into a strategic marketing partnership with soOlis.com to create a “one stop” business solution for small fitness studios and/or personal trainers. OneFitStop, created in 2012,  assists personal trainers and fitness companies with managing every aspect of … Continue reading