A of January 1, 2017, soOlis.com began the new year by making slight changes and expanding its business by hiring new members to its team. Beginning in 2009, soOlis offers health and fitness industries marketing tools to assist your business. … Continue reading
Monthly Archives: January 2017
High intensity interval training workouts– should you be performing them or steering clear of them?
High intensity interval training workouts, or “HIIT”, has grown increasingly popular and now the question is: should you be jumping on the bandwagon too? Wikipedia defines it as “a form of interval training, a cardiovascular exercise strategy alternating short periods … Continue reading
How to effectively maintain your health and fitness new year’s resolutions through a few suggestions
Another year, another set of resolutions that we all say we’re going to complete, but how many actually do? “New year, new me”, but really we’re creatures of habit and breaking those habits are not as easy as we all would … Continue reading
