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High intensity interval training workouts– should you be performing them or steering clear of them?

High intensity interval training workouts, or “HIIT”, has grown increasingly popular and now the question is: should you be jumping on the bandwagon too? Wikipedia defines it as “a form of interval training, a cardiovascular exercise strategy alternating short periods … Continue reading

How to effectively maintain your health and fitness new year’s resolutions through a few suggestions

Another year, another set of resolutions that we all say we’re going to complete, but how many actually do? “New year, new me”, but really we’re creatures of habit and breaking those habits are not as easy as we all would … Continue reading