Couples That Exercise Together, Stay Together

Try the gift of health and fitness just in time for a healthier Valentine’s Day. Celebrate by sharing a personal training package or lifting weights together at home. Fit couples that share active interests and healthy diet habits have a … Continue reading

What are the keys to Speed, Reaction, Coordination and Agility?

The answer, in a nutshell is training the nerves involved…they’re called proprioceptors, and they tell the muscles what, when, how fast and how far to move the bones.  Athletically, it doesn’t matter how big muscles are if their proprioceptors aren’t … Continue reading