Pat McCloskey Partners with Community

Nashville, TN July 27, 2010 – would like to extend a warm welcome to Pat McCloskey.  Pat will be posting articles and responding to training questions in the community. Pat McCloskey is the Director of Training for both … Continue reading

What are the keys to Speed, Reaction, Coordination and Agility?

The answer, in a nutshell is training the nerves involved…they’re called proprioceptors, and they tell the muscles what, when, how fast and how far to move the bones.  Athletically, it doesn’t matter how big muscles are if their proprioceptors aren’t … Continue reading