Booth 134, IHRSA trade show San Diego, California March 21-23, 2018 Sidestep seasonal colds and flu in all the indoor spaces at the trade show this year by washing your hands frequently and adopting several other healthy habits as you … Continue reading
Category Archives: personal training
Couples That Exercise Together, Stay Together
Try the gift of health and fitness just in time for a healthier Valentine’s Day. Celebrate by sharing a personal training package or lifting weights together at home. Fit couples that share active interests and healthy diet habits have a … Continue reading
You’ve heard of CrossFit, but do you really know what it is?
CrossFit seems to be all of the rage nowadays. First off, per the official CrossFit website, it is a workout with constantly varied functional movements performed at high intensity. CrossFit is a mixture of gymnastics, weightlifting, running, rowing and more. Sounds … Continue reading
Insane Home Workouts
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For anyone interested in home workouts; they need to check out these videos. These are home videos performed by an attractive women whom is in excellent shape. Insane Home workout Videos
What are the keys to Speed, Reaction, Coordination and Agility?
The answer, in a nutshell is training the nerves involved…they’re called proprioceptors, and they tell the muscles what, when, how fast and how far to move the bones. Athletically, it doesn’t matter how big muscles are if their proprioceptors aren’t … Continue reading
