CrossFit seems to be all of the rage nowadays. First off, per the official CrossFit website, it is a workout with constantly varied functional movements performed at high intensity. CrossFit is a mixture of gymnastics, weightlifting, running, rowing and more. Sounds … Continue reading
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High intensity interval training workouts– should you be performing them or steering clear of them?
High intensity interval training workouts, or “HIIT”, has grown increasingly popular and now the question is: should you be jumping on the bandwagon too? Wikipedia defines it as “a form of interval training, a cardiovascular exercise strategy alternating short periods … Continue reading
What A Person Should Look For When Joining A Gym, Health Club or YMCA by Fitness Guru, soOlis.com
When choosing between different gyms, a person should consider a variety of factors. Whether they are looking for health clubs, a place to begin Crossfit training, or a reliable place to come to yoga classes or do Pilates, these are … Continue reading
