World Gym – Sheffield joins the soOlis.com health and fitness marketing website!

With the signing of the World Gym Preferred Vendor Agreement, soOlis.com has parnter with several World Gym locations.  World Gym Sheffield has been the latest.  The overall option of the World Gym owners have been that they don’t have the … Continue reading

Riverside Health Fitness Center joins the soOlis.com family.

June 29, 2010, Riverside Health Fitness Center has partnered with soOlis.com for their internet marketing strategy.  soOlis.com will be promoting their facitlity in the Bourbonnais, IL area. Riverside Health Fitness Center is a 70,000 square foot medically based fitness center … Continue reading

What are the keys to Speed, Reaction, Coordination and Agility?

The answer, in a nutshell is training the nerves involved…they’re called proprioceptors, and they tell the muscles what, when, how fast and how far to move the bones.  Athletically, it doesn’t matter how big muscles are if their proprioceptors aren’t … Continue reading