CrossFit seems to be all of the rage nowadays. First off, per the official CrossFit website, it is a workout with constantly varied functional movements performed at high intensity. CrossFit is a mixture of gymnastics, weightlifting, running, rowing and more. Sounds … Continue reading
Author Archives: Dina Thompson
Keto, and Whole 30, and Paleo; oh my! What diet is best for you and fits your lifestyle?
Health gurus always say that diet is the biggest part of weight loss so it’s no surprise that there are countless diets available to people nowadays. We all want to be the better, healthier version of ourself so why not … Continue reading
In today’s day in age, why do companies need to be active on social media? Because it brings in business.
With social media controlling every aspect of our lives in today’s day in age, it’s no surprise that it has become incredibly crucial for companies to make their social media presence known. As a millennial myself, I can attest that … Continue reading
Why specialized marketing/PR firms are better for your gym
Companies are not a one-size fits all, and with that, it is important to have a marketing and public relations team that specialize in what you are trying to sell. While marketing and public relations teams are essential in today’s world, … Continue reading
Gyms, fitness manufacturers and dealers should take advantage of the ever growing social media world
With 81% of Americans having some sort of social media profile, it’s no surprise that more and more companies are on social media as well. Chances are, before a client makes a commitment to a company, that client will check … Continue reading