As everyone knows we have an obesity problem in America, much of this problem stems from a lack of parental involvement in their children lifestyle. Parents are very busy and a health breakfast or dinner is sometimes hard to fit … Continue reading
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This country’s health starts at home
What is it going to take for people to get off the couch and spend the 30 to 45 minutes exercising? Lets first look at a few benefits of exercising: Increased energy: The right combination of exercise and nutrition creates a … Continue reading