How does your family maintain a healthy lifestyle?

As everyone knows we have an obesity problem in America, much of this problem stems from a lack of parental involvement in their children lifestyle.  Parents are very busy and a health breakfast or dinner is sometimes hard to fit into those busy days.  We are looking for stories from parents on how they teach or maintain a healthy lifestyle for their family in these challenging times.

This can become a get resource for those parents looking for answers so please be as specific as possible.  Thanks