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	<title>Soolis &#187; Health and wellness</title>
	<atom:link href="https://soolis.com/community/tag/health-and-wellness/feed/" rel="self" type="application/rss+xml" />
	<link>https://soolis.com/community</link>
	<description>Commercial Fitness Machines, In Home Workout Equipment, Used FitnessMachines, Ymcas and Local Gyms</description>
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	<item>
		<title>Welcome to Pool Season and Liability Insurance</title>
		<link>https://soolis.com/community/welcome-to-pool-season-and-liability-insurance/</link>
		<comments>https://soolis.com/community/welcome-to-pool-season-and-liability-insurance/#comments</comments>
		<pubDate>Tue, 03 Jul 2018 06:00:16 +0000</pubDate>
		<dc:creator><![CDATA[Nicole SoOlis]]></dc:creator>
				<category><![CDATA[clients]]></category>
		<category><![CDATA[Fitness Industry News]]></category>
		<category><![CDATA[Suppliers & Manufactures Contact Info]]></category>
		<category><![CDATA[commercial fitness equipment]]></category>
		<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[liability insurance]]></category>
		<category><![CDATA[local gyms]]></category>

		<guid isPermaLink="false">http://soolis.com/community/?p=1133</guid>
		<description><![CDATA[Happy July 4th &#8211; is your pool safe?    Residential property managers as well as fitness managers and university personnel are gearing up for pool season – because the risk of liability soars at the community (or university) aquatic center. &#8230; <a href="https://soolis.com/community/welcome-to-pool-season-and-liability-insurance/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><strong>Happy July 4th &#8211; is your pool safe? </strong></p>

<p><strong> </strong><br />
Residential property managers as well as fitness managers and university personnel are gearing up for pool season – because the risk of liability soars at the community (or university)<a href="https://americanpool.com/services/pool-maintenance-services/" target="_blank"> aquatic center.</a></p>

<p>And according to the Insurance Information Institute III, any pool is what&#8217;s known as an <a href="https://www.hmia.com/blog/insurance-with-pools" target="_blank">&#8220;attractive nuisance,&#8221;</a> meaning that it&#8217;s likely to draw people to your property, and at the same time can potentially create a dangerous safety and liability situation.</p>

<p>You can be held liable for any accident or injury that happens in or near your pool, even if the person injured used your pool without consent, and your homeowner insurance would likely cover that liability, according to our insurance experts.</p>

<p><a href="http://www.redcross.org/get-help/how-to-prepare-for-emergencies/types-of-emergencies/water-safety/home-pool-safety" target="_blank">Swimming Pool Safety from the American Red Cross </a></p>

<p><strong>For homeowners:</strong> Homeowners insurance may help pay to repair a pool if it&#8217;s damaged by one of the risks covered by your policy.</p>

<p><strong>Covered risks: </strong> This will likely include fire and falling objects in the pool area as well. Before you install a pool on your property, be sure to check your city laws to find out what is required of pool owners.</p>

<p>Most cities have requirements regarding fencing, pool covers, signage, diving boards, supervision, and other <a href="http://soolis.com/community/liability-insurance-and-commercial-exercise-needs/" target="_blank">safety concerns.</a></p>

<p><strong>Liability Insurance for a School Pool</strong></p>

<p>Property management companies must consider potential emergency situations &#8211; especially in the <a href="http://americanpool.com/projects/">aquatics center</a> or residential pool area &#8211; and ensure that all departments are pro-active and fanatical about exercise equipment and fire safety at all times.</p>

<p>An insurance contract helps to “guarantee” the financial ability to deliver a competent defense at such a trial. A current certificate of insurance (“COI”) provides a written description of any contractor’s insurance (or sub-contractor) and should list the property as an <a href="https://heartlinefitness.com/ignite-your-corporate-wellness-amenities-now/">additional insured.</a></p>

<p>An insurance certificate will not give the holder any rights beyond the contractor’s negligence, but you’ll be defended in the event of loss caused by contractors you hire.</p>

<p><strong>Bacteria and Swimming Pool Water  </strong></p>

<p>A massive 15-year study conducted by the U.S. Center for Disease Control (CDC) found that 493 disease outbreaks in that time were linked directly to treated recreational water. Of these <a href="https://www.cnn.com/2018/05/17/health/crypto-bacteria-swimming-pools-hot-tubs-cdc/index.html">493 outbreaks,</a> a whopping total of 27,219 known illnesses and eight deaths occurred due to these bacterial outbreaks.</p>

<p>Based on CDC findings, liability problems are still growing and require a more pro-active management approach. What more can you do to ensure <a href="https://heartlinefitness.com/amenity-fitness-centers-safety-guidelines/">the safety</a> and wellness of your guests, students or residential tenants? After all, water safety should be everyone&#8217;s number one pool priority.</p>

<p><a href="https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/child-safety/art-20044744" target="_blank">Water Safety Tips for Toddlers and Infants </a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Artificial Intelligence in Health and Medical Industries</title>
		<link>https://soolis.com/community/artificial-intelligence-in-health-and-medical/</link>
		<comments>https://soolis.com/community/artificial-intelligence-in-health-and-medical/#comments</comments>
		<pubDate>Mon, 23 Apr 2018 18:00:17 +0000</pubDate>
		<dc:creator><![CDATA[Nicole SoOlis]]></dc:creator>
				<category><![CDATA[clients]]></category>
		<category><![CDATA[Fit Social Media]]></category>
		<category><![CDATA[Fitness Industry News]]></category>
		<category><![CDATA["internet marketing"]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://soolis.com/community/?p=1041</guid>
		<description><![CDATA[The next major step in Artificial Intelligence is the emergence of the ChatBot who came into existence based on demands for efficient management skills. (And more than a little lifestyle curiosity.) Advanced intelligence exhibited by machines has many applications especially &#8230; <a href="https://soolis.com/community/artificial-intelligence-in-health-and-medical/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>The next major step in Artificial Intelligence is the emergence of the ChatBot who came into existence based on demands for efficient management skills. (And more than a little lifestyle curiosity.)</p>

<p><a href="http://soolis.com/community/artificial-intelligence-takes-over-the-fitness-industry/" target="_blank">Advanced intelligence </a>exhibited by machines has many applications especially when it comes to hardcore fitness and wellness. AI has also been used to develop and advance numerous fields and industries, including finance, healthcare and education.</p>

<p>Doubtlessly in the coming years, more classrooms and medical facilities will be utilizing AI technologies to complement yearly curriculum and to help medical diagnosis – that is already happening.</p>

<p>Another modern example? Artificial Intelligence is widely used as a digital tutor to train Navy recruits in technical skills in a shorter amount of time.</p>

<p><a href="https://www.facebook.com/soolisdotcom/videos/1730311987001106/" target="_blank">Watch our video</a> on using AI in automated social media campaigns</p>

<p><strong>Other Tasks Performed by Artificial Intelligence:</strong></p>

<ul>
<li>AI mines fitness-training records to provide useful feedback</li>
<li>AI assists in repetitive jobs including medication management or membership sales calls</li>
<li>AI means big business gains in medical analytics</li>
<li>AI screens candidates for fitness assessments or mental health</li>
<li>AI uses search engines with speech recognition tools</li>
<li>AI powers companion “nursing robots” to assist seniors or rehab patients</li>
</ul>

<p><strong>Mobile Chatbots? We’ve Been Waiting on You </strong></p>
<p>If you don’t know Evie, you do not know <a href="https://video.search.yahoo.com/search/video;_ylt=AwrSbD.4EoVa.QMA7AVXNyoA;_ylu=X3oDMTExM2Jia211BGNvbG8DZ3ExBHBvcwMxBHZ0aWQDREZENl8xBHNlYwNzYw--?p=EVIE+AI+on+YouTube&amp;fr=tightropetb#id=1&amp;vid=2971953a24d16de5004e61c6d4343193&amp;action=view" target="_blank">Artificial Intelligence</a>. Evie has been one of the most popular artificial personalities on YouTube for a decade, and Evie can speak English, French, German, Polish and Turkish.</p>

<p>Chatbots like Evie will soon enable employees to make simple HR interactions from their mobile phones. The technology promises to make working life easier, while reducing the workload on corporate HR departments.</p>

<p>And according to Computer Weekly, employers will also use <a href="https://video.search.yahoo.com/search/video;_ylt=AwrSbD.4EoVa.QMA7AVXNyoA;_ylu=X3oDMTExM2Jia211BGNvbG8DZ3ExBHBvcwMxBHZ0aWQDREZENl8xBHNlYwNzYw--?p=EVIE+AI+on+YouTube&amp;fr=tightropetb#id=1&amp;vid=2971953a24d16de5004e61c6d4343193&amp;action=view" target="_blank">AI mobile technology</a> to give employees instant feedback on their performance, rather than relying on the now-discredited annual performance review.</p>

<p>Check into <a href="http://marketing.soolis.com/chatbots-for-gyms" target="_blank">soOlis.com</a> and find out how we are renegotiating AI and automated marketing services for our health and fitness clients.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Avoid Cold and Flu at IHRSA This Year!</title>
		<link>https://soolis.com/community/avoid-cold-and-flu-at-ihrsa-this-year/</link>
		<comments>https://soolis.com/community/avoid-cold-and-flu-at-ihrsa-this-year/#comments</comments>
		<pubDate>Fri, 16 Mar 2018 20:57:22 +0000</pubDate>
		<dc:creator><![CDATA[Nicole SoOlis]]></dc:creator>
				<category><![CDATA[clients]]></category>
		<category><![CDATA[Fitness Marketing]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[commercial fitness equipment]]></category>
		<category><![CDATA[Elliptical]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://soolis.com/community/?p=1062</guid>
		<description><![CDATA[Booth 134, IHRSA trade show San Diego, California March 21-23, 2018 Sidestep seasonal colds and flu in all the indoor spaces at the trade show this year by washing your hands frequently and adopting several other healthy habits as you &#8230; <a href="https://soolis.com/community/avoid-cold-and-flu-at-ihrsa-this-year/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[
<p><strong>Booth 134, IHRSA trade show</strong></p>
<p><strong> San Diego, California</strong></p>
<p><strong>March 21-23, 2018</strong></p>

<p>Sidestep seasonal colds and flu in all the indoor spaces at the trade show this year by washing your hands frequently and adopting several other healthy habits as you present or roam the trade floor.</p>

<p>There’s a whole lot of sniffling going on within the giant trade show walls this year! Take control of your health and trim your time spent feeling under the weather. The more frequently you wash your hands, the lower your risk of becoming sick.</p>

<p>Colds and flu are caused by viruses — not bacteria — so banking on antibacterial soap as a safeguard against colds and flu won’t be effective.</p>

<p>What works however, is constantly supplying your healthy body with what it needs most, including adequate sleep and a constant supply of nutrients to help ensure your body can resist pathogens it encounters.</p>


<p><strong>5 Ways to Avoid a Cold at IHRSA</strong></p>

<p><strong>Sneeze into your elbow.</strong> Mom was so right when she warned you to “cover your mouth!” Cold and flu germs are primarily spread via droplets released in the air when someone who is ill coughs, sneezes or talks. Avoid touching surfaces that already have major germs on them, like elliptical machine handles <a href="http://soolis.com/community/couples-that-exercise-together-stay-together/">at the gym</a>, or shaking hands at the show without washing them in between meetings.</p>

<p><strong>Add honey.</strong> Tea or any warming and hydrating beverage can help soothe a sore throat, suppress a cough, and calm the overall commotion of a cold or flu. Honey coats the throat and relieves irritation while its antioxidant and antimicrobial properties go to work fighting viral infections.</p>

<p><strong>Eat more garlic.</strong> But not on the trade show floor! Cushing or cutting garlic cloves generates a sulfur compound known as allicin, which has antiviral, antibacterial and anti-fungal properties and is oft-credited as the star component that gives garlic its all-around stellar healing repertoire. Available only from raw garlic, choose a preparation where you add garlic at the end of cooking to tap its full medicinal power.</p>

<p><strong>Stop touching your face!</strong> Thanks again, Mom. One study from the University of California, Berkeley, found that the typical person makes the hand-to-face connection an average of 16 times per hour. If you refrain from touching your eyes, nose and lips, you drastically reduce the likelihood of a virus entering your system.</p>

<p><strong>Try ginseng.</strong> Canadian researchers gave 279 adults either a daily placebo or 400 milligrams a day of ginseng. Four months later, the ginseng group had contracted considerably fewer colds. University of Connecticut researchers repeated the study and arrived at the same conclusion, deeming <a href="http://www.wfsb.com/story/11321445/6-ways-to-fight-the-flu" target="_blank">ginseng </a>“a safe, natural means for preventing acute respiratory illness.”</p>

<p><strong><a href="http://www.aging.com/a-guide-to-the-seasonal-flu-for-seniors/" target="_blank">Stay-Healthy Tips </a></strong></p>

<p>soOlis and our sales and marketing teams hope to to see you washing your hands at IHRSA’s trade show this week in San Diego, CA. Learn about how to incorporate <a href="http://soolis.com/community/artificial-intelligence-takes-over-the-fitness-industry/" target="_blank">Artificial Intelligence</a> into your health and fitness business, too.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Couples That Exercise Together, Stay Together</title>
		<link>https://soolis.com/community/couples-that-exercise-together-stay-together/</link>
		<comments>https://soolis.com/community/couples-that-exercise-together-stay-together/#comments</comments>
		<pubDate>Mon, 05 Feb 2018 16:00:24 +0000</pubDate>
		<dc:creator><![CDATA[Nicole SoOlis]]></dc:creator>
				<category><![CDATA[Fit Social Media]]></category>
		<category><![CDATA[Fitness Marketing]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[used fitness equipment]]></category>

		<guid isPermaLink="false">http://soolis.com/community/?p=1027</guid>
		<description><![CDATA[Try the gift of health and fitness just in time for a healthier Valentine’s Day. Celebrate by sharing a personal training package or lifting weights together at home. Fit couples that share active interests and healthy diet habits have a &#8230; <a href="https://soolis.com/community/couples-that-exercise-together-stay-together/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Try the gift of health and fitness just in time for a healthier Valentine’s Day. Celebrate by sharing a personal training package or lifting weights together at home. Fit couples that share active interests and healthy diet habits have a lot in common and may keep each other naturally motivated and challenged.</p>

<p>Let’s face it: An attractive lean body is good for your libido and your energy level.</p>

<p><b>Couples That Sweat Together, Stay Together</b></p>

<p>Firm up, gain confidence and engage with your partner by performing popular activities together – both in and out of the gym. Try yoga and Body Pump class together, or tennis doubles and lifting weights at home.</p>

<p>Even if you live in a multi-family unit or a small apartment, be active together. Maybe book a couples’ massage or a ski lesson – we’d love to hear about your Valentine’s Day <a href="https://www.facebook.com/soolisdotcom/" target="_blank">Couples Workouts.</a></p>

<a href="/community/wp-content/uploads/2018/02/soOlis-Blog-Couples-Workouts_Shutterstock.jpg"><img class="aligncenter size-medium wp-image-1037" src="/community/wp-content/uploads/2018/02/soOlis-Blog-Couples-Workouts_Shutterstock-300x145.jpg" alt="Blog Couples Workouts " width="300" height="145" /></a>

<p><strong>Exercise, Sex and Your Brain</strong></p>

<p>When you moderately exercise, the release of endorphins &#8211; those feel-good hormones or feelings of pleasure that are created and released in your brain &#8211; help create the surefire recipe for a superior love life.</p>

<p>Exercise produces chemicals in the brain that evoke feelings of happiness, reduce stress, and also increase arousal. Several studies show that men and women who exercise together regularly do report better (and more frequent) sex with their partners.</p>

<p>Maybe take a dance class together or join a gym and share a personal trainer. Go easy, but go together as a couple who might move mountains &#8211; together.</p>

<p>One of the best things about exercising at the gym or using home exercise equipment <a href="https://www.shape.com/fitness/workouts/get-fit-your-man" target="_blank">side-by-side</a> is that you really do not have to be performing the same activities to get the physical jolt of being together. You do not have to be have to be at the same fitness level to participate in effective couples workouts, according to studies.</p>

<p>We asked some of our favorite exercise experts for their ideas on how to workout as a couple for Valentine’s Day, and received awesome suggestions on how to make each others&#8217; hearts race!</p>


<ul>
<li>Try<a href="https://opti-fit.com/trx-training-opti-fit-features-this-great-program-for-fitness-resolutions/" target="_blank"> a fitness skill </a>neither one of you has dared to try yet</li>
</ul>

<ul>
<li>Create the ultimate home gym and meet for exercise dates</li>
</ul>

<ul>
<li>Purchase a special <a href="http://www.olympusfitnesscenters.com/welcome-to-personal-training" target="_blank">personal training </a>package for two</li>
</ul>

<ul>
<li>Be open-minded and keep your partner’s needs (goals, comfort level) in mind</li>
</ul>


<p>Have no fear, happy couples. Even exercising side-by-side or coming together for the last 15 minutes of stretching may potentially increase your attractiveness and commitment to each other.</p>
<p><strong> </strong></p>
<p><strong>Valentine’s Day Workouts That Really Work </strong></p>
<p><strong> </strong></p>
<p>Firm up, gain confidence and engage with your partner by performing popular activities together, both in and out of the gym. From yoga and Body Pump classes to doubles tennis and snowshoe excursions, sweating together brings you closer. Research proves it.</p>

<p>Remember this Valentine’s Day, working out as a team might include your whole family, office mates, parents and best friends. When winter hibernation mode kicks in, you’ll need support from your workout buddies to get moving again.</p>

<p>Couples workouts don’t have to just come once a year. Working out with your romantic partner can benefit your body weight, self-esteem and your relationship. The couple that plays together stays together.</p>

<p>Set up a new home gym together for Valentine’s Day; there are many exercise options for working up a sweat together. Now, grab your honey and go for a hike.</p>

<p>Ask soOlis sports and <a href="http://marketing.soolis.com/about-us" target="_blank">marketing services</a> to help you plan and develop your future content marketing initiatives.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Artificial Intelligence Takes Over the Fitness Industry</title>
		<link>https://soolis.com/community/artificial-intelligence-takes-over-the-fitness-industry/</link>
		<comments>https://soolis.com/community/artificial-intelligence-takes-over-the-fitness-industry/#comments</comments>
		<pubDate>Wed, 24 Jan 2018 02:53:30 +0000</pubDate>
		<dc:creator><![CDATA[Nicole SoOlis]]></dc:creator>
				<category><![CDATA[Fitness Marketing]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA["internet marketing"]]></category>
		<category><![CDATA[commercial fitness equipment]]></category>
		<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://soolis.com/community/?p=1012</guid>
		<description><![CDATA[And soOlis claims outspoken responsibility! Artificial Intelligence (AI) and virtual reality technologies are helping consumers become smarter, health conscious and better educated than ever before. Here are samples of other automated marketing applications within the fitness industry that will be powered by &#8230; <a href="https://soolis.com/community/artificial-intelligence-takes-over-the-fitness-industry/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>And soOlis claims outspoken responsibility! Artificial Intelligence (AI) and virtual reality technologies are helping consumers become smarter, health conscious and better educated than ever before. Here are samples of other automated <a href="https://www.youtube.com/watch?v=9Y36kpvlV-M" target="_blank">marketing applications</a> within the fitness industry that will be powered by Artificial Intelligence technologies and robotics applications in the near future.</p>

<p><strong>AI applications for personal training programs are just the beginning: </strong></p>

<ul>
<li>Artificial intelligence-based athletic coaches now help college athletes build sports-specific skills</li>
</ul>

<ul>
<li>&#8220;Smart running shoes&#8221; calculate your calorie burn and heart rate, while also improving your running form along your favorite routes</li>
</ul>

<ul>
<li>A wearable sorts watch that monitors your sleep patterns and resting metabolic rate</li>
</ul>

<p>Artificial Intelligence applications and robotics offer significant breakthroughs based on deep information channels within your data. What transforms the digital <a href="https://www.youtube.com/watch?v=8_oRtUM29MI" target="_blank">marketing world</a>, though, is AI’s innate ability to better predict human consumer behaviors on a large scale – hand hand-tailored to suit your highly customized business.</p>

<p>Artificial Intelligence integrates machine learning, new algorithms and natural language processing in order to enhance communications. In larger healthcare circles, AI is already helping to uncover heart disease and diabetes at earlier stages.</p>

<p>AI is just one type of futuristic, automated technology that has officially arrived. We can&#8217;t wait for the next rounds of innovations. Are you attending the <a href="https://www.ihrsa.org/events/convention/" target="_blank">IHRSA Convention in San Diego</a> in March? Chat!</p>
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		<title>How to effectively maintain your health and fitness new year&#8217;s resolutions through a few suggestions</title>
		<link>https://soolis.com/community/how-to-effectively-maintain-your-health-and-fitness-new-years-resolutions-through-a-few-suggestions/</link>
		<comments>https://soolis.com/community/how-to-effectively-maintain-your-health-and-fitness-new-years-resolutions-through-a-few-suggestions/#comments</comments>
		<pubDate>Fri, 06 Jan 2017 20:58:13 +0000</pubDate>
		<dc:creator><![CDATA[tsebold]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://soolis.com/community/?p=951</guid>
		<description><![CDATA[Another year, another set of resolutions that we all say we’re going to complete, but how many actually do? “New year, new me”, but really we’re creatures of habit and breaking those habits are not as easy as we all would &#8230; <a href="https://soolis.com/community/how-to-effectively-maintain-your-health-and-fitness-new-years-resolutions-through-a-few-suggestions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<a href="/community/wp-content/uploads/2016/12/backgorundremove2A1.png"><img class=" wp-image-947" src="/community/wp-content/uploads/2016/12/backgorundremove2A1.png" alt="soOlis" width="229" height="155" /></a>
<p><span style="font-weight: 400">Another year, another set of resolutions that we all say we’re going to complete, but how many actually do? “New year, new me”, but really we’re creatures of habit and breaking those habits are </span><span style="font-weight: 400">not as easy as we all would like it to be. One of the most prominent resolutions among most people is to not just get healthy, but to get fit. It’s the prime time to get in shape and look good for bathing suit season. Yet, about seventy-five percent of people maintain their resolution for the first week and as the as the year progresses, that percentage continues to drop. So the question is: How can you maintain your resolution to stay<a href="http://www.soolis.com/health-wellness"> fit and healthy</a>? </span></p>
<p><span style="font-weight: 400">First off, one needs the proper attire and necessities. Personally, when you look the part it provides a sense of confidence that you know what you’re doing. Also, now there are many <a href="https://store.soolis.com/">wearables</a></span></p>
<p><span style="font-weight: 400">such as FitBit to keep track of your activity and progress. These <a href="https://store.soolis.com/">wearables</a> can track your heart rate, calories burned, your steps, and your sleep patterns. Unfortunately, some may purchase their so called “motivators” to just let them be a fad that go to waste. They’re hyped up originally, but just like those resolutions, they get old. Look good to feel good. Which brings us to why this is such a prominent resolution. Yes, we get it, you want to lose said number of pounds to look better, but many forget about the overall reason. Working out is not just about pounds, but to create a healthier lifestyle for the individual. Exercise is not the only aspect about being healthy and it does take dedication. The amount of sleep, what you consume, and the amount of activity are all contributing factors and don’t work alone. Anyways&#8230;</span></p>
<p><span style="font-weight: 400">Most jump start into their fitness regime without a realistic goal. Nothing happens overnight and you have to be willing to put in the work and build up to your to goal. If you have not worked on cardio for a while, do not kick yourself when you struggle to run a quick mile. Some quit before they really get started because they don’t see fast results. Again, it’s all about the effort you’re willing to put in. When you start off, make a plan and schedule to stick to. It’s easier to follow a set schedule than just get on any machine that looks interesting. Lastly, resolutions lose their appeal over time and that easily could be because they are no longer exciting, new, and you miss the taste of chicken nuggets. With that, don’t be afraid to change it up. Find some different activities to keep you going and look into new recipes and diets that don’t taste like straight grass. Mostly, just find what works for you, <a href="http://soolis.com/gyms">gyms</a> and everything that comes with it!</span></p>
<p><span style="font-weight: 400">Overall, do not over do it and think about the positives instead of thinking you’d rather be in your bed watching Netflix. It’s a new year, and it may not be a “new” you, but it can be a better you. Happy New Years!</span></p>
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		<title>Fitness Distributors, Hotel Owners, Health Clubs Understand the Importance of Custom QR Codes</title>
		<link>https://soolis.com/community/fitness-distributors-hotel-owners-health-clubs-understand-the-importance-of-custom-qr-codes/</link>
		<comments>https://soolis.com/community/fitness-distributors-hotel-owners-health-clubs-understand-the-importance-of-custom-qr-codes/#comments</comments>
		<pubDate>Sat, 24 Nov 2012 14:11:40 +0000</pubDate>
		<dc:creator><![CDATA[tsebold]]></dc:creator>
				<category><![CDATA[media]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Custom QR codes]]></category>
		<category><![CDATA[fitness distributors]]></category>
		<category><![CDATA[fitness facilities]]></category>
		<category><![CDATA[fitness industry]]></category>
		<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[health clubs]]></category>
		<category><![CDATA[local gyms]]></category>
		<category><![CDATA[soolis.com]]></category>

		<guid isPermaLink="false">http://soolis.com/community/?p=781</guid>
		<description><![CDATA[As we quickly approach the Fitness Industry&#8217;s busiest time of the year, consumers are looking for a quick way to research fitness distributors, health clubs and fitness manufactures through mobile devices. The easiest way to find them are through custom &#8230; <a href="https://soolis.com/community/fitness-distributors-hotel-owners-health-clubs-understand-the-importance-of-custom-qr-codes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>As we quickly approach the Fitness Industry&#8217;s busiest time of the year, consumers are looking for a quick way to research fitness distributors, <a href="http://soolis.com/facilities">health clubs</a> and <a href="http://soolis.com/fitness-equipment">fitness manufactures</a> through mobile devices. The easiest way to find them are through custom QR Codes those little black and white squares that are popping up in print advertising and on packages. I for one really didn&#8217;t get the fascination with the little black and white squares until six weeks ago. As I sat in a <a href="http://soolis.com/facilities">local health club</a> and pondered how <a href="http://soolis.com/">soOlis.com</a>, with all of its wealth of fitness information, could help the consumers in the fitness facilities and then I had one of those ah ha moments. We could help club owners increase their service and reduce their liability through instructional videos for each piece of <a href="http://soolis.com/fitness-equipment">fitness equipmen</a>t. Since then, <a href="http://soolis.com/">soOlis.com</a> is in the process of developing custom QR Codes for several fitness manufactures, <a href="http://soolis.com/facilities">fitness facilities</a> and management companies and we are very excited about the instructional videos, but last week we had another ah ha moment, what if we also attached our product information so if someone wanted to purchase a piece of fitness equipment that had our Custom QR Code on it, they could scan it find out how to use the piece, all the specifications on the product, and where they can go to buy it. I know from my past experience, I have had to try to locate <a href="http://soolis.com/fitness-equipment">fitness equipmen</a>t that someone saw in a resort, health club, or hotel when they were on a trip. How many distributors or manufactures have heard this? “I was at this club and they had this <a href="http://soolis.com/fitness-equipment">elliptical</a> type piece but it wasn’t an elliptical, can you get it for my club?” With this high tech and mobile world we live in why are we sending out brochures when we can get the consumer all the information they need with one scan of a custom QR code. This brings me to the actual QR codes. As we all know “Branding” is the name of the game and if you don’t have the money for major trade journals, trade show, or any other major advertising arena, you have to do the inexpensive avenues. Fitness Dealers want to be known by their names not by what product they carry. Same with <a href="http://soolis.com/facilities">gyms and health clubs</a>, the club name must be top of mind to be successful, therefore why would you have a plain black and white QR code on anything? Customize it with the name of your business! Let <a href="http://soolis.com/">soOlis.com</a> help you be more successful with your personalized QR Codes. These QR Codes will also reduce the need for custom mobile apps; scan the QR code and it takes the consumer right to your website!</p>
<div id="attachment_788" style="width: 594px" class="wp-caption alignnone"><a href="http://soolis.com/community/wp-content/uploads/2012/11/Custom-QR-Stickers.png"><img class="size-large wp-image-788" src="http://soolis.com/community/wp-content/uploads/2012/11/Custom-QR-Stickers-1024x434.png" alt="Fitness equipment QR Codes" width="584" height="247" /></a><p class="wp-caption-text">soOlis.com&#039;s Sample Custom QR Codes</p></div>
<p>Here is a great example of how custom QR Codes can impacted a business. This is an excerpt from Sales Growth from Thomas Baumgartner.</p>
<p>In 2009, Tesco’s South Korean subsidiary Home plus put up a billboard in a Korean subway station that replicated the aisle of one of its supermarkets. Commuters could scan the QR codes of items on the poster using their phones and have their groceries shipped to their homes (Figure 5.3). “Let the store come to the people,” the ad read, proposing to turn “waiting time into shopping time.” The results were that in 2011, Home plus had pictures and QR codes of 35,000 merchandise items in three subway station virtual stores in Seoul and Busan, and 760,000 buyers downloaded Home plus’ mobile app. The company’s online user base jumped by 76 percent, and online sales increased by 130 percent from 2009 to 2011, making the company a leader in the country’s online grocery market.</p>
<p>Let soOlis.com help you increase your business with branding custom QR codes.</p>
<p><a href="http://soolis.com/">soOlis.com</a> is and informational website and internet technology business for the Health and Wellness Industry. With over 50 years of combined experience in the Health and Wellness Industry, soOlis.com does not need to be taught the industry to help its clients. We only service the Health and Wellness Industry!</p>
<p>For more information, on custom QR codes call 877-789-8773 ext 705 or email tsebold@soOlis.com.</p>
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		<title>Pat McCloskey Partners with soOlis.com Community</title>
		<link>https://soolis.com/community/pat-mccloskey-partners-with-soolis-com-community/</link>
		<comments>https://soolis.com/community/pat-mccloskey-partners-with-soolis-com-community/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 00:29:21 +0000</pubDate>
		<dc:creator><![CDATA[tsebold]]></dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[movement specialist]]></category>
		<category><![CDATA[one to one fitness]]></category>
		<category><![CDATA[professional trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[west virginia university]]></category>
		<category><![CDATA[youth proformance training]]></category>

		<guid isPermaLink="false">http://soolis.com/community/?p=196</guid>
		<description><![CDATA[Nashville, TN July 27, 2010 &#8211; soOlis.com would like to extend a warm welcome to Pat McCloskey.  Pat will be posting articles and responding to training questions in the soOlis.com community. Pat McCloskey is the Director of Training for both &#8230; <a href="https://soolis.com/community/pat-mccloskey-partners-with-soolis-com-community/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Nashville, TN July 27, 2010 &#8211; <a href="http://www.soolis.com">soOlis.com</a> would like to extend a warm welcome to Pat McCloskey.  Pat will be posting articles and responding to training questions in the soOlis.com community.</p>
<p>Pat McCloskey is the Director of Training for both <a href="http://www1to1fitness.com">One To One Fitness</a> and MAX Youth Performance and Fitness, located in the Metro Washington DC area.  (One To One Fitness has been in business for over 23 years).  Pat graduated from West Virginia University with a MS in Exercise Physiology in 1989.  Since then, he has continued to develop himself through his 23 years at One To One and through continuing education classes.  He is now a very well respected Professional Trainer/Movement Specialist.  Here are a few of Pat’s accomplishments:</p>
<p><strong>Fellow of Applied Functional Science, Gray Institute, 2007</strong></p>
<p><strong>Facilitator and Presenter, Gray Institute, 2008-present</strong></p>
<p><strong>Presenter, IDEA Personal Trainer Summit, 2010</strong></p>
<p><strong>PES, CPT National Academy of Sports Medicine, 2000</strong></p>
<p><strong>PES, Egos cue Method Corrective Exercise, 2001</strong></p>
<p><strong>CSCS, National Strength and Conditioning Association, 1992</strong></p>
<p><strong>High School Soccer and Basketball Coach, 1992-Present</strong></p>
<p>Brad Bishop, President of <a href="http://www.soolis.com">soOlis.com</a>, said, “We are proud to be working with Pat.  He is a valuable part of soOlis.com’s main goal; to provide the most comprehensive informational website for health and wellness.”</p>
<p>For more information contact Tim Sebold at <a href="mailto:tsebold@soolis.com">tsebold@soolis.com</a> or 877-789-8773 ext. 705, or contact Pat McCloskey through the website at www.soolis.com/community</p>
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		<slash:comments>1142</slash:comments>
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		<title>soOlis.com becomes Preferred Vendor for World Gym International, LLC!</title>
		<link>https://soolis.com/community/soolis-com-becomes-preferred-vendor-for-world-gym-international-llc/</link>
		<comments>https://soolis.com/community/soolis-com-becomes-preferred-vendor-for-world-gym-international-llc/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 19:25:38 +0000</pubDate>
		<dc:creator><![CDATA[tsebold]]></dc:creator>
				<category><![CDATA[clients]]></category>
		<category><![CDATA["California Family Fitness"]]></category>
		<category><![CDATA["fitness centers"]]></category>
		<category><![CDATA["internet marketing"]]></category>
		<category><![CDATA["NoBody Denied"]]></category>
		<category><![CDATA["nutritional products"]]></category>
		<category><![CDATA["World Gym"]]></category>
		<category><![CDATA[fitness industry]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[sport and health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://soolis.com/community/?p=96</guid>
		<description><![CDATA[Nashville, TN, June 8, 2010 – After months of discussions and research, World Gym International has approved soOlis.com to become one of World Gym’s Preferred Vendors. World Gym International, LLC was founded in 1977.  The company runs and franchises over &#8230; <a href="https://soolis.com/community/soolis-com-becomes-preferred-vendor-for-world-gym-international-llc/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Nashville, TN, June 8, 2010 – After months of discussions and research, <a href="http://www.worldgym.com">World Gym International</a> has approved <a href="http://www.soolis.com">soOlis.com</a> to become one of World Gym’s Preferred Vendors.</p>
<p>World Gym International, LLC was founded in 1977.  The company runs and franchises over 175health and fitness centers in the United States and internationally. It also sells workout gear, such as apparel, water bottles, sports bags, and accessories, as well as nutrition products. The company was founded in 1977</p>
<p>“This is a tremendous opportunity for soOlis.com; <a href="http://www.worldgym.com">World Gym</a> has been a main stay in the fitness  industry for years and we look forward to helping them promote their brand and their fitness centers,” said Brad Bishop, President and CEO of <a href="http://www.soolis.com">soOlis.com</a>.</p>
<p>World Gym International is just one of the many well known Health and Wellness organizations that have partnered with soOlis.com for their internet marketing strategies.  Some of the other large clients are, <a href="http://www.sportandhealth.com">Sport and Health, Inc</a>, California Family Fitness, Five Seasons Sports Clubs, NoBody Denied just to name a few.</p>
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		<slash:comments>1174</slash:comments>
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		<title>Learn what Health &amp; Wellness Programs companies are implementing.</title>
		<link>https://soolis.com/community/learn-what-health-wellness-programs-companies-are-implementing/</link>
		<comments>https://soolis.com/community/learn-what-health-wellness-programs-companies-are-implementing/#comments</comments>
		<pubDate>Mon, 17 May 2010 12:46:19 +0000</pubDate>
		<dc:creator><![CDATA[tsebold]]></dc:creator>
				<category><![CDATA[media]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://soolis.com/community/?p=73</guid>
		<description><![CDATA[A survey on Corporate Wellness across the US]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=JD5Qox2476I&amp;feature=related">A survey on Corporate Wellness across the US</a></p>
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		<slash:comments>1382</slash:comments>
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