Group X Programs Where on Display at IHRSA 2011

Zumba IHRSA 2011 Pilates IHRSA 2011 Livestrong Group Exercise Program IHRSA 2011 TRX Group Exercise Program IHRSA 2011 Spinning Classes by Star Trac IHRSA 2011 The Body Blade IHRSA 2011 Les Mills Group Exercise Programs IHRSA 2011 Batuka, Revolutionary Group … Continue reading

Cardio Gym, The Revolutionary Exercise that Combines both Cardio and Strength Training, Makes a Big Splash at IHRSA 2011.

Combining both cardio and strength training, the Cardio Gym can reduce your time in the gym!  The Cardio Gym uses a rotating recumbent bike and weight stack.  In this video, you can see the individuals demonstrating some exercises. Cardio Gym … Continue reading

Octane Fitness Promotes Their Cross Circuit Pro at IHRSA 2011

Cross Circuit Pro uniquely combines cardio intervals on Octane ellipticals with strength training sets for individual workouts, or instructor-led one-on-one, small group or class sessions. Exercisers benefit from rigorous conditioning and heightened motivation, and health clubs and trainers can utilize … Continue reading