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If you are exercising for the first time, which training method is most beneficial: Functional Training or Crossfit?

With the way things are going nowadays and with the lifestyle we need to have in order to keep all our tasks taken care of, it can be pretty hard to stay in shape as there is little time to workout after we do everything we need to do.

Luckily, recent studies found that our bodies benefit more from a workout composed out of short energy bursts rather than prolonged endurances. This means that, for example, it is better for us to spend 30 minutes sprinting stopping and repeating, than to spend 30 minutes just running nonstop. Out of these studies two major workout movements appeared: CrossFit and Functional training.


Rogue CrossFit

Rogue CrossFit Equipment

CrossFit was founded in 2000 and it is a very specific type of training. It is used by the military and some specific types of police forces around the globe – so it’s clear it gets results. It consists of a collection of high-intensity exercises, and a typical class has three parts: the warm-up, the strength/skill work and the WOD (workout of the day) which has a mix of cardio, endurance and strength in it.

CrossFit workouts are usually all about finishing a specific number of repetitions quickly so most beginners end up struggling to keep up. Nevertheless, CrossFit includes a lot of diversity in it and people who try it end up learning a lot. If you’d like to get into CrossFit, we’d suggest you get some Rogue CrossFit equipment and sign up on a center!

Functional training

Functional Equipment

Synrgy 360 FunctionalEquipment

Functional training is all about making the most out of everyday life, as the training itself is focused on training the body for daily life activities. It originated from simple physical rehabilitation classes, but it grew to be a lot more than that. It has legions of fans nowadays and it is easier than CrossFit for beginners, mostly because classes are all about timing and not about numbers of repetitions – so people go at their own pace.

Most functional fitness equipment can be used to perform more than one single exercise and that carries a lot of advantages by itself. The exercise regime is usually a lot easier to learn and to master in functional training and classes are usually fun, intense and customized (they usually include plasma screens and DJ-sets). With classes like these, it is easy to look forward to one even after a long day’s work.

If you are looking at getting started in functional training you are going to need some equipment. If you ask us, Matrix functional exercise equipment is the best one around and after you get it, you will only have to worry about training and getting in the best possible physical form.

For more information on functional training or crossfit equipment, visit, or call 877-789-8773. is a health and wellness information company.