What is it going to take for people to get off the couch and spend the 30 to 45 minutes exercising? Lets first look at a few benefits of exercising: Increased energy: The right combination of exercise and nutrition creates a … Continue reading
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Manage Stress
Tips for Reducing Stress A brief list of 10 ways to reduce stress. Living a Simpler Life Tips and ideas from people who’ve simplified their lives and cut their stress. Spring Clean Your Life Too much stuff? Get tips for … Continue reading