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Monthly Archives: October 2017

SoOlis.com Fitness Community

You’ve heard of CrossFit, but do you really know what it is?

Posted on October 6, 2017 by Dina Thompson

CrossFit seems to be all of the rage nowadays. First off, per the official CrossFit website, it is a workout with constantly varied functional movements performed at high intensity. CrossFit is a mixture of gymnastics, weightlifting, running, rowing and more. Sounds … Continue reading →

Posted in personal training | Tagged crossfit, gym

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