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Women's Health
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Monthly Archives: May 2010
Depression Resource Guide
This is a valuable resources for depression information. It will help people find support group and learn ways to help yourself manage depression. Depression Resource Guide
Cleanse & Detox basics by Austin Wellness
Find out more about what cleansing and detoxing your body is through this video by Austin Wellness Clean & Detox Video
Top Stretching Exercises
As we age, it is extremely important to continue to stretch. Here are some great stretches. As always consult a physician before starting any exercise route. Stretching Exercises
Core and Abdominal Yoga
This is a great ab and core yoga workout Yoga for Abs and Core
Beginner Yoga Poses
This is a great video for beginners Yoga for Beginners
What incentives are companies providing for employee wellness participation?
This is great news report from CBS on what some companies provide employees to get them involved in a health and wellness program. Company Incentives
Learn what Health & Wellness Programs companies are implementing.
A survey on Corporate Wellness across the US
Corporate Wellness Programs can help with the high cost of health care!
How can companies reduce the high cost of health care through wellness programs?
There is functional training then there is Technogym Kinesis
Watch this video and full understand how Technogym’s Kinesis can revolutionize your personal training. Technogym Kinesis
