Here is an important article from Dr. Gordon Blackburn (Director of Cardiac Rehabilitation, Preventive Cardiology and Rehabilitation Program) at the Cleveland Clinic. Exercising in the summer should be approached with some caution and planning The added thermal load of the … Continue reading
At soOlis.com, not only do we want to supply you with the general information on fitness equipment, health clubs locators and health and wellness information, but we also want feedback from you. Therefore, we will be asking questions on your … Continue reading
As we age, it is extremely important to continue to stretch. Here are some great stretches. As always consult a physician before starting any exercise route. Stretching Exercises
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