With that said, CrossFit is for all ages. From people of older age to children and everyone in between.  There’s ONE workout each day that is completely scalable based on your skill so while someone is squatting with 135lbs, you can squat with what your body is able to handle. Generally speaking, most CrossFitters workout three days on with one day off. In those workouts, you’re giving your workout your best effort because typically, CrossFitters are rewarded for finishing their workout in the least amount of time.

Because you are trying to finish your workout the quickest, CrossFit provides a supportive, yet competitive atmosphere, so it’s no surprise that CrossFit has a cult-like following. Arguably, because of the competitive nature, an amateur could push their body past their point and cause harm. This is where the support of CrossFit comes in because other CrossFitters and coaches are there to help you slow yourself down if you’re not ready.

So can you do CrossFit workouts at home? Yes! Most CrossFit gyms put their WOD (workout of the day) on their website or Facebook page so you can easily follow it at home should you have the necessary equipment. However, be careful that while you can workout at home, it may not smart to if you’re just starting out. The support provided in CrossFit gyms is lacking at home if you’re by yourself. That means, no one is there to spot you or help you take a step back to breathe when you need it.

If you’re interested in joining CrossFit but are unsure where to start, check your local gym. By going to a local gym, you will be able to meet up with certified coaches who will be more than happy to answer any and all questions you may have. Who knows, maybe they’ll even be able to offer you free tours or classes to help you get a feel of the gym. Either way, don’t count out CrossFit until you’ve experienced it yourself!

HIIT Workouts

Wikipedia defines it as “a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.”

Age is an important factor for pretty much everything a person does in their lives, and that includes exercise as well. As people age, they begin to question their abilities in what they can or cannot or what they should and should not do. In the words alone, high intensity says it all. High intensity is strenuous at anyone’s age, but according to Club Red, one should discuss their options with their doctor when reaching the age of fifty-five. With any workout, one should know what they are getting into and how to perform them correctly and effectively. With HIIT Workouts, one should not pursue them if they have orthopedic or cardiovascular problems. This level of exercise has both pros and cons just like anything else.

In a HIIT Workout, one exerts more energy at a time to burn more calories; therefore, less time, more results. Another benefit of these workouts, is that there are such a variety of choices in what exercises you can do. Again, with everything you find what works the best for you. If you give one exercise a test run and it does not fit, it’s not the end to your HIIT.

The biggest concern with HIIT is that it is a lot of work and strain on your body in short time frames which leaves a higher risk of injury. Also, most people jump right into these workouts instead of taking their time and easing their way into it. When a less fit person goes in head first, it simply adds to the risk factor.  

All in all, just like all exercises, it’s about knowing how much you and your body can handle. Do not lie to yourself, there is no shame. Mentioned before, it is a high intensity workout, meaning it’s high intensity for everyone, not just those about a certain age. However, those who have reached that age should take an extra precaution because your body may not be used to the new regiment and simply because your body is aging with you.  Know your limits in order to achieve the best workout along with staying safe.

For more information please contact soOlis.com at info@soOlis.com.

Specialty Training Programs

No two people are going to start the exact same workout program at the exact same time, so finding gyms that are able to come up with a training regimen that works for your schedule and provides the help you need is important. Maybe you prefer yoga classes or you are a Pilates freak. Or perhaps you are curious about the benefits of Crossfit programs. The best gyms are those that can accommodate a variety of fitness plans.

Top Notch Trainers

Having a top notch trainer to help you through the process of becoming fit is crucial. We all struggle to motivate ourselves from time to time, so the presence of an experienced trainer who can whip you into the proper shape is always necessary. If you are someone who needs help getting started or wishes to learn more about the best ways to work out, choose a gym with a quality training staff.

Amenities On Site

Every person has different needs when they head out to the gym. Some may require free parking, while others need to join a gym with a sauna that is fully equipped. The time to find out about whether the gyms you are considering are capable of meeting your needs is during the selection process, not after. Some may only need a bare bones gym with the basics, while others will require a massage therapist, state of the art locker room, a pool or even a nutritionist.

State Of The Art Fitness Equipment

Be sure to thoroughly inspect the weights and any other exercise equipment that you will be using during your visits. If the gym has the right equipment, do they have enough to go around? Many of us do not have enough time on our hands to wait for long periods of time if equipment is occupied. Whether you are into building muscles or you are looking for a place to do your cardiovascular workouts, take a close look at the equipment you are going to be utilizing.

Overall Convenience

Is the gym close to where you live? Is it busy or crowded during the times that you like to go? All of the great equipment, amenities and staff that gyms have to offer are of little help to those who cannot make the trip on a regular basis. Consider the location of the gym and your schedule before making a choice.

To find the gyms that meet all the above criteria visit www.soOlis.com/gyms or email info@soOlis.com.