Although it may seem painful, it is important to to begin exercising a muscle injury as soon as you can. By not doing so, you are allowing other muscles to tighten up. You do not have to do any intense exercises. Go slowly and make sure to apply ice to the injured area when finished.

If you want great results when weight training, be sure that you are always switching up your techniques. Do not stick with the same few exercises. Even if you are targeting the same muscle group, you should try a different exercise, heavier or lighter weights or different intensity levels. This is how you can get the most out of your training.

Gyms

Good fitness is essential to your health. If you do not have a work out plan and are not fit you will find that you are more susceptible to becoming ill. You can find many books and articles on fitness and even places to go locally such as local gyms. Keeping fit will keep you busy and happy, and will make you look and feel better.

Fitness Centers

If the idea of regularly working out at a gym or health club leaves you with cold feet, look for recreational activities that are both, energizing and exciting. Rock climbing is becoming increasingly popular in local gyms and fitness centers and offers an excellent workout for the muscles in your arms, legs and back.

Hopefully you have found the information in this article to be helpful and useful so you can apply it to your everyday life. If you can find the time to put the tips in to action, you will find your fitness routine to be less of a burden and more fun.

Why is soOlis’ FEMP the most important marketing tool for the Fitness Equipment Dealers?  First, how many dealers have the time to keep their website up to date.  The fitness manufactures are and rightfully so updating products, images, features, and now provide outstanding videos on their equipment.  Most dealers are busy selling, managing service and installations, they just don’t have time to check and see what is new and then update their website.  As a client of soOlis.com, they would never have to update any products.  They would use their website product section as an online brochure for marketing and research for their clients.  In addition, when dealers change product line, soOlis handles the complete integration in minutes with no additional cost!  Second, is simply COST!  How much is your time worth and no one can hire someone for what soOlis.com charges?  Here is what Tim Littrell from Fitness Concepts says about soOlis.com “If you are not using soOlis as a way to manage your product offerings on your website you are wasting your money.  As a specialty retail store selling both high-end residential and commercial fitness products, soOlis has made it so much easier for me to list my offerings online  in a consistent format with uncompromised detail at a fraction of what it would have cost my if I kept the project in house.  Video, pricing, product description, pictures…it’s all there and it’s current.  Customers can even compare up to three products features side by side.  I don’t know of any specialty fitness website that allows you this option.  I have been looking for a way that allows me to present my items in an easy, searchable format and soOlis is the only company out there that can do it.  soOlis has eliminated a huge headache for me.  I don’t see our company using anyone else.  Ever.

According to Tim Sebold, VP of Marketing & Sales, “We are extremely pleased with the feedback from our clients.  In the short time we have offered this service, we have clients from Florida to California.

soOlis.com is a fitness and wellness information website.  soOlis.com does not sell any fitness equipment.  soOlis only educates the end users on fitness equipment, helps them find local gyms and ymcas, and finally allows them to browse Web MD articles and videos. soOlis.com – the Fitness and Wellness Authority.

For more information on the Fitness Equipment Management Portal  or if there is a product that you cannot find on soOlis, please contact Tim Sebold @ tsebold@soolis.com or call 877-789-8773 ext 705.

Must supply the following information:

Name of the facility:

Address of the facility:

Phone number of the facility:

Your name:

Your phone number:

In 500 words or less, or with a video submission, explain why the facility is the Best!

*The winning facility will also receive a full year of advertising on soOlis.com.*

***Contest Runs From July 1st 2011 to October 1st 2011 and there must be a minimum of 20 entries to declare a winner. ***

Submit all entries to tsebold@soolis.com

President of soOlis.com, Brad Bishop said, “soOlis.com was created to provide information to help people become healthier.  We already provide the most comprehensive exercise equipment information, we felt it was just as important to provide every resource a individual needs to help them find a place to work out.  They can search for their local gym, health club, pilates studio and so on; and now download their FREE Guest Pass and go try the fitness facility.  People can’t get the same feel for a gym over the internet, they need to experience it.  The FREE Guest Pass has turned into a win win for both the club owner and prospect; we drive potential members to their local fitness center for FREE and the prospect gets a FREE day to try out a gym.”

Tom Deimler, Vice President of Sales and Marketing at California Family Fitness, said, “The One Day VIP Pass is great; guests can walk through our door that didn’t cost us anything.”  Nancy Terry from Sport and Health said, “Thanks for the extra promotion.”

So if anyone is looking to start an exercise program at a gym, health club, YMCA or any other fitness facility, just download you FREE guest pass and go try it out!