<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Soolis &#187; workout</title>
	<atom:link href="https://soolis.com/community/tag/workout/feed/" rel="self" type="application/rss+xml" />
	<link>https://soolis.com/community</link>
	<description>Commercial Fitness Machines, In Home Workout Equipment, Used FitnessMachines, Ymcas and Local Gyms</description>
	<lastBuildDate>Tue, 15 Sep 2020 13:33:01 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
	<item>
		<title>Exercise of the Day &#8211; Single Arm Row</title>
		<link>https://soolis.com/community/exercise-of-the-day-single-arm-row/</link>
		<comments>https://soolis.com/community/exercise-of-the-day-single-arm-row/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 15:03:09 +0000</pubDate>
		<dc:creator><![CDATA[tsebold]]></dc:creator>
				<category><![CDATA["Exercise of the Day"]]></category>
		<category><![CDATA[Corrine Banks]]></category>
		<category><![CDATA[exercise of the day]]></category>
		<category><![CDATA[single arm row]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://www.soolis.com/community/?p=614</guid>
		<description><![CDATA[Single Arm Row]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=91o-CxRaYkY">Single Arm Row</a></p>
]]></content:encoded>
			<wfw:commentRss>https://soolis.com/community/exercise-of-the-day-single-arm-row/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>&quot;Exercise of the Day&quot; &#8211; Straight Arm Pushdown</title>
		<link>https://soolis.com/community/exercise-of-the-day-straight-arm-pushdown/</link>
		<comments>https://soolis.com/community/exercise-of-the-day-straight-arm-pushdown/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 13:49:50 +0000</pubDate>
		<dc:creator><![CDATA[tsebold]]></dc:creator>
				<category><![CDATA["Exercise of the Day"]]></category>
		<category><![CDATA[Corrine Banks]]></category>
		<category><![CDATA[exercise of the day]]></category>
		<category><![CDATA[straight arm pushdown]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://www.soolis.com/community/?p=609</guid>
		<description><![CDATA[Straight Arm Pushdown]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=YYQB0uiqPck">Straight Arm Pushdown</a></p>
]]></content:encoded>
			<wfw:commentRss>https://soolis.com/community/exercise-of-the-day-straight-arm-pushdown/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&quot;Exercise of the Day&quot; &#8211; Wood Pecker</title>
		<link>https://soolis.com/community/exercise-of-the-day-wood-pecker/</link>
		<comments>https://soolis.com/community/exercise-of-the-day-wood-pecker/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 13:11:50 +0000</pubDate>
		<dc:creator><![CDATA[tsebold]]></dc:creator>
				<category><![CDATA["Exercise of the Day"]]></category>
		<category><![CDATA[ecercise of the day]]></category>
		<category><![CDATA[straight leg dead lift]]></category>
		<category><![CDATA[wood pecker]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://www.soolis.com/community/?p=592</guid>
		<description><![CDATA[What a great way to start your week with the &#8220;Exercise of the Day&#8221; Wood Pecker]]></description>
				<content:encoded><![CDATA[<p>What a great way to start your week with the &#8220;Exercise of the Day&#8221;</p>
<p><a href="http://www.youtube.com/watch?v=NbN-bHljfhk">Wood Pecker</a></p>
]]></content:encoded>
			<wfw:commentRss>https://soolis.com/community/exercise-of-the-day-wood-pecker/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>soOlis.com, the Only Complete Fitness and Wellness Resource on the Internet Introduces The Exercise of the Day</title>
		<link>https://soolis.com/community/soolis-com-the-only-complete-fitness-and-wellness-resource-on-the-internet-introduces-the-exercise-of-the-day/</link>
		<comments>https://soolis.com/community/soolis-com-the-only-complete-fitness-and-wellness-resource-on-the-internet-introduces-the-exercise-of-the-day/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 21:40:25 +0000</pubDate>
		<dc:creator><![CDATA[tsebold]]></dc:creator>
				<category><![CDATA["Exercise of the Day"]]></category>
		<category><![CDATA[abdominal crunches]]></category>
		<category><![CDATA[Corrine Banks]]></category>
		<category><![CDATA[exercise of the day]]></category>
		<category><![CDATA[soolis.com]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://www.soolis.com/community/?p=561</guid>
		<description><![CDATA[soOlis.com, the #1 Fitness &#38; Wellness Resource Website, has introduced a new segment called &#8220;Exercise od the Day&#8221;  This was developed because we have found many people get bored with their exercise routines.  We hope these exercises are helpful. If &#8230; <a href="https://soolis.com/community/soolis-com-the-only-complete-fitness-and-wellness-resource-on-the-internet-introduces-the-exercise-of-the-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>soOlis.com, the #1 Fitness &amp; Wellness Resource Website, has introduced a new segment called &#8220;Exercise od the Day&#8221;  This was developed because we have found many people get bored with their exercise routines.  We hope these exercises are helpful.</p>
<p>If you have any suggestions please contact us at tsebold@soolis.com</p>
<p><a href="http://www.youtube.com/watch?v=nz7A39SvGEo">Exercise of the Day: Abdominal Crunches on a Stability Ball</a></p>
]]></content:encoded>
			<wfw:commentRss>https://soolis.com/community/soolis-com-the-only-complete-fitness-and-wellness-resource-on-the-internet-introduces-the-exercise-of-the-day/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

 Served from: soolis.com @ 2026-04-14 10:19:31 by W3 Total Cache -->