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	<title>Soolis &#187; wood pecker</title>
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		<title>&quot;Exercise of the Day&quot; &#8211; Wood Pecker</title>
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		<pubDate>Mon, 22 Aug 2011 13:11:50 +0000</pubDate>
		<dc:creator><![CDATA[tsebold]]></dc:creator>
				<category><![CDATA["Exercise of the Day"]]></category>
		<category><![CDATA[ecercise of the day]]></category>
		<category><![CDATA[straight leg dead lift]]></category>
		<category><![CDATA[wood pecker]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout routine]]></category>

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		<description><![CDATA[What a great way to start your week with the &#8220;Exercise of the Day&#8221; Wood Pecker]]></description>
				<content:encoded><![CDATA[<p>What a great way to start your week with the &#8220;Exercise of the Day&#8221;</p>
<p><a href="http://www.youtube.com/watch?v=NbN-bHljfhk">Wood Pecker</a></p>
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