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	<title>Soolis &#187; general</title>
	<atom:link href="https://soolis.com/community/category/general/feed/" rel="self" type="application/rss+xml" />
	<link>https://soolis.com/community</link>
	<description>Commercial Fitness Machines, In Home Workout Equipment, Used FitnessMachines, Ymcas and Local Gyms</description>
	<lastBuildDate>Tue, 15 Sep 2020 13:33:01 +0000</lastBuildDate>
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	<item>
		<title>5 Reasons to Utilize User Generated Content for Social Media Marketing</title>
		<link>https://soolis.com/community/5-reasons-to-utilize-user-generated-content-for-social-media-marketing-2/</link>
		<comments>https://soolis.com/community/5-reasons-to-utilize-user-generated-content-for-social-media-marketing-2/#comments</comments>
		<pubDate>Thu, 24 Jan 2019 20:38:55 +0000</pubDate>
		<dc:creator><![CDATA[tsebold]]></dc:creator>
				<category><![CDATA[Fit Social Media]]></category>
		<category><![CDATA[Fitness Industry News]]></category>
		<category><![CDATA[Fitness Marketing]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[Benefits of outsourcing]]></category>
		<category><![CDATA[fitness social media]]></category>
		<category><![CDATA[ugc]]></category>
		<category><![CDATA[user genrated content]]></category>

		<guid isPermaLink="false">http://soolis.com/community/?p=1244</guid>
		<description><![CDATA[Almost everyone uses social media these days. Facebook, Instagram, Twitter, and the like are household names for most people. People love to share things that they enjoy and feel good about with others.When the customers of your gym share pictures &#8230; <a href="https://soolis.com/community/5-reasons-to-utilize-user-generated-content-for-social-media-marketing-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<td valign="top">Almost everyone uses social media these days. Facebook, Instagram, Twitter, and the like are household names for most people. People love to share things that they enjoy and feel good about with others.When the customers of your gym share pictures and experiences at your gym with others it is a form of free and influential advertising. This type of marketing content is called user-generated content (UGC), and you should be working to get customers to create as much of it as possible. Here are some reasons why you should encourage your users to generate content about your gym.</td>
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<p class="h3">The Statistics</p>
<p>This first stat is sure to pique your interest; the TurnTo Network found that 90% of all consumers in the US find UGC to be the most influential when making purchasing decisions. This tells you that people are paying attention to what their friends, family, and acquaintances are doing. You want your users to show they are enjoying your space virtually.</p>
<p>When people see others that they personally know using a product or service they are more likely to use and trust the brand. As you can see in the image below UGC plays a significant role in user decisions as well as their overall reported experience.<br />
<a href="https://soolis.com/community/5-reasons-to-utilize-user-generated-content-for-social-media-marketing/" target="_blank">Read more!</a></p></td>
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<p class="h3">Credibility and Customer Experience</p>
<p>As mentioned above, when people see others that they know benefiting from things they may be interested in doing they are more likely to choose the products their friends use over others. This occurs because people making decisions about products or services want to know they are going to have a good experience. When they see their friends having a good experience, they want the same for themselves.</p>
<p>This, in turn, enhances the new customer’s experience because when they come into your gym, they already have expectations. If you can meet and exceed those expectations, you may just have a new customer for life.</p></td>
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<p class="h3">Free Marketing</p>
<p>There is nothing better than a free lunch; you savor every bite. For every minute of work, you put into your social media accounts you will be paid many times over. Encourage customers to interact with you on social media by tagging them in photos, liking their posts, or even holding photo contests.</p>
<p>When customers post photos of themselves in your gym with tags, you have access to new possible members. Businesses that run social media accounts for different amenity services will look into the demographics of your followers and tailor social media posts specific to their interests.</p>
<p>You gain exposure to the community as well as a list of new possible members. Using UGC will give you a leg up on the type of people you should be marketing to in addition to some free ad space.</p></td>
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<p class="h3">Interacting with the Community</p>
<p>It is hard for small businesses to keep up with their communities. A gym should be part of the lifeblood of a community, where people interact and meet on a daily basis.</p>
<p>Your personal interaction with UGC and your customers will help to keep your finger on the pulse of the community. You will know what they need and be exposed to creative ways to get more of the community’s attention using UGC.</p></td>
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<p class="h3">Increase Membership</p>
<p>UGC is a hands-on well-loved way to garner attention for your establishment. It is all in the statistics above. If you can generate quality UGC, people will be influenced to come and at least check out your fitness space.</p>
<p>Once you have new people in the door, it is up to you to get them excited about enrolling and coming back. In addition, customers that are influenced by UGC to join your fitness center are more likely to add to your treasure trove of UGC customers than ones attracted by a sign or coupon.</p>
<p>Using UGC will establish your credibility as a gym that people want to go to. It will solidify your place in the community. You will gain membership and free marketing from using it. Every penny and second spent on your social media accounts to gain UGC will benefit you greatly in the long run.</p>
<p><em><strong><a href="https://webapp.rivet.works/collector/sooliscom/58ceee5e-1f5e-11e9-8eb6-22000a1c7624">Click here for our samples user generated content collector!</a></strong></em></p>
<p>For more information about user generated content, contact soOlis at <a href="mailto:info@soOlis.com" target="_blank">info@soOlis.com</a>or 877-789-8773.</p></td>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Gym Equipment for Dad</title>
		<link>https://soolis.com/community/the-best-home-gym-equipment-ever/</link>
		<comments>https://soolis.com/community/the-best-home-gym-equipment-ever/#comments</comments>
		<pubDate>Wed, 06 Jun 2018 11:01:08 +0000</pubDate>
		<dc:creator><![CDATA[Nicole SoOlis]]></dc:creator>
				<category><![CDATA[Fitness Marketing]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[ellipticals]]></category>
		<category><![CDATA[Life Fitness treadmills]]></category>
		<category><![CDATA[Precor]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[used fitness equipment]]></category>

		<guid isPermaLink="false">http://soolis.com/community/?p=1096</guid>
		<description><![CDATA[Happy Father&#8217;s Day! &#160; If you need a big jolt of fitness motivation, read our roundup of the best at-home workout options on the market. soOlis specializes in creating side-by-side comparisons of the best exercise machines and helping you formulate &#8230; <a href="https://soolis.com/community/the-best-home-gym-equipment-ever/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><strong>Happy Father&#8217;s Day!</strong></p>
<p>&nbsp;<br />
If you need a big jolt of fitness motivation, read our roundup of the best at-home workout options on the market. soOlis specializes in creating side-by-side comparisons of the best exercise machines and helping you formulate the best strategy for your new home gym.</p>

<p>We also offer the most <a href="http://soolis.com/community/the-convenience-of-your-new-home-gym/" target="_blank">reliable</a>, well-crafted home gym equipment for our partner distributors. Read these exercise equipment reviews before you purchase your home-gym centerpiece! Then build up and around from there.</p>

<p>Save time and money with your new home <a href="http://soolis.com/community/artificial-intelligence-and-chatbots/" target="_blank">gym equipment</a>. And no more dad jeans!</p>

<p><a href="ttp://www.usa-homegym.com/multi-gym/best-home-gym-reviews/" target="_blank">The Best Home Gym Reviews</a></p>
<p><a href="ttp://www.usa-homegym.com/multi-gym/best-home-gym-reviews/" target="_blank">Top Home Equipment on a Budget </a></p>
<p><a href="ttp://www.usa-homegym.com/multi-gym/best-home-gym-reviews/" target="_blank">Being a Home Body Really Works!</a></p>
<p><a href="https://bcms.trxtraining.com/products/trx-home-gym?utm_source=bing&amp;utm_medium=cpc&amp;utm_campaign=DSA%20%7C%20Top%20Viewed%20Pages&amp;utm_content=&amp;utm_term=&amp;kid=7f809123-4830-4d61-badb-5d6550462f91" target="_blank">Best Compact Home Strength Station</a></p>
<p><a href="https://www.consumersearch.com/home-gym-reviews" target="_blank">Best Home Gyms Report</a></p>

<p>Remember, by far the best two reasons to create dad&#8217;s <a href="http://soolis.com/community/well-fit-is-revolutionizing-fitness-in-the-bay-area/" target="_blank">best home gym</a> and creative fitness space is that it really saves you time and money. And no there is no excuse for him to skip the regular workouts.</p>
<p>Celebrate Father&#8217;s Day With Top Workouts and New Fitness Equipment!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Fitness  Tips On Choosing The Right Exercise Equipment like Cross Trainers, Dumbbells and Bosus only at soOlis.com</title>
		<link>https://soolis.com/community/fitness-tips-on-choosing-the-right-exercise-equipment-like-cross-trainers-dumbbells-and-bosus-only-at-soolis-com/</link>
		<comments>https://soolis.com/community/fitness-tips-on-choosing-the-right-exercise-equipment-like-cross-trainers-dumbbells-and-bosus-only-at-soolis-com/#comments</comments>
		<pubDate>Tue, 19 May 2015 18:07:06 +0000</pubDate>
		<dc:creator><![CDATA[tsebold]]></dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[bosu]]></category>
		<category><![CDATA[cross trainers]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[ellipticals]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[gym equipment]]></category>
		<category><![CDATA[muscle workout]]></category>
		<category><![CDATA[trainers]]></category>

		<guid isPermaLink="false">http://soolis.com/community/?p=917</guid>
		<description><![CDATA[You may think purchasing home exercise equipment should be as straightforward as it sounds right? What could be so complicated about browsing through a catalogue and picking out a machine that promises to help you burn fat on your lower &#8230; <a href="https://soolis.com/community/fitness-tips-on-choosing-the-right-exercise-equipment-like-cross-trainers-dumbbells-and-bosus-only-at-soolis-com/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>You may think purchasing <a href="http://soolis.com/store/demo-affiliate/home-fitness-equipment" target="_blank">home exercise equipment</a> should be as straightforward as it sounds right? What could be so complicated about browsing through a catalogue and picking out a machine that promises to help you burn fat on your lower abdomen in thirty days? You think if you need to build muscles on your arms, then you need to get some <a href="http://goo.gl/CFrtCB" target="_blank">dumbbells</a>. As a matter of fact, the heavier, the better. On the contrary, this isn’t so. There is quite a variety of exercise equipment to choose from and with so much options out there, a lot of people have made the expensive mistake of buying what they do not actually need. So here is a run through of things you need to look out for when buying your dumbbells, cross-trainers and Bosu balls.</p>
<p><strong><a href="http://goo.gl/CFrtCB" target="_blank">DUMBBELLS</a></strong></p>
<p>Dumbbells are one of the cheapest gym equipment one can get for strength building and muscle building. They are very portable and quite easy to transport. Depending on what the target of your exercise is you will need to choose one that most fits what you aim to achieve. If you plan on building a lot of muscle then you need to look out for heavier and bigger dumbbells but if a lady doesn’t want to look muscular but probably just wants to tone flabby arms then she would be on the look-out for lighter dumbbells like the 5-10 pound weights. If you’re looking to be</p>
<div id="attachment_918" style="width: 145px" class="wp-caption alignright"><a href="/community/wp-content/uploads/2015/05/cap-rubber-coated-dbs.png"><img class=" wp-image-918" src="/community/wp-content/uploads/2015/05/cap-rubber-coated-dbs.png" alt="Dumbbells" width="135" height="118" /></a><p class="wp-caption-text">Cap Dumbbells</p></div>
<p>economical but want to invest in <a href="http://goo.gl/CFrtCB" target="_blank">dumbbells</a> that the entire family can use, then you should probably be looking at an adjustable dumbbell kit that comes in stackable weights discs or plates. Secondly you want to make sure the grip feels right for you. If you have sweaty palms, it’s probably best if you got those with foam grips, otherwise you could just go ahead and test your grips on a few and pick whatever contours nicely or fits snugly into your palm so accidents are minimized.</p>
<p><a href="http://goo.gl/wky2KU" target="_blank">CROSSTRAINERS </a></p>
<div id="attachment_919" style="width: 138px" class="wp-caption alignleft"><a href="/community/wp-content/uploads/2015/05/FlexStrider_SE_Silver-hero.png"><img class=" wp-image-919" src="/community/wp-content/uploads/2015/05/FlexStrider_SE_Silver-hero.png" alt="Life Fitness Flex Strider" width="128" height="128" /></a><p class="wp-caption-text">Life Fitness Cross Trainer</p></div>
<p><span style="font-size: 16px;line-height: 1.5;background-color: #ffffff">When buying </span><a style="font-size: 16px;line-height: 1.5;background-color: #ffffff" href="http://goo.gl/wky2KU" target="_blank">cross trainers</a><span style="font-size: 16px;line-height: 1.5;background-color: #ffffff">, you will want to make sure that you get one from a reputable brand. This is because these companies have spent money and time researching different ways to give you the right </span><a style="font-size: 16px;line-height: 1.5;background-color: #ffffff" href="http://soolis.com/store/demo-affiliate/commercial-fitness-equipment" target="_blank">exercise equipment</a><span style="font-size: 16px;line-height: 1.5;background-color: #ffffff"> that</span><span style="font-size: 16px;line-height: 1.5;background-color: #ffffff">is safe yet very effective while generic brands do not really have customer satisfaction but profit maximization astheir end goal. Also make sure that you buy from a company that service their products in case you need to get an adjustment or replace worn out parts and of course you will also engages as many muscles as possible during your workout.</span></p>
<p><a href="http://goo.gl/6dgtej" target="_blank">BOSU BALLS</a></p>
<p>There are basically two types; the Bosu Balance trainer and the <a href="http://goo.gl/6dgtej" target="_blank">Bosu</a> Ballast ball. If you are a beginner, then you will want to start with the Bosu Ballast ball. It does not roll out of place so you do not have to struggle too much for balance. On the other hand the <a href="http://goo.gl/6dgtej" target="_blank">Bosu</a> balance trainer was designed to take a lot of beating so if you are looking to work on your balance, engage in more core work, then the Bosu balance trainer is your best bet.</p>
<p>For more information regarding <a href="http://soolis.com/store/demo-affiliate/commercial-fitness-equipment" target="_blank">exercise equipment</a>, <a href="http://soolis.com/gyms" target="_blank">gyms</a> and more visit www.soOlis.com or contact soOlis @ info@soOlis.com.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips And Ideas For Achieving A Healthy Body</title>
		<link>https://soolis.com/community/tips-and-ideas-for-achieving-a-healthy-body/</link>
		<comments>https://soolis.com/community/tips-and-ideas-for-achieving-a-healthy-body/#comments</comments>
		<pubDate>Tue, 02 Oct 2012 00:07:49 +0000</pubDate>
		<dc:creator><![CDATA[tsebold]]></dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA["fitness centers"]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[local gyms]]></category>
		<category><![CDATA[YMCAs]]></category>

		<guid isPermaLink="false">http://soolis.com/community/?p=770</guid>
		<description><![CDATA[Some people dread the thought of including a fitness routine in to their already busy schedules. It can be a lot easier than it seems if you have the right information. You will find that this article will provide you &#8230; <a href="https://soolis.com/community/tips-and-ideas-for-achieving-a-healthy-body/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Some people dread the thought of including a<strong> fitness routine</strong> in to their already busy schedules. It can be a lot easier than it seems if you have the right information. You will find that this article will provide you with tips to help make fitness fit in to your daily life.</p>
<p>Although it may seem painful, it is important to to begin exercising a muscle injury as soon as you can. By not doing so, you are allowing other muscles to tighten up. You do not have to do any intense exercises. Go slowly and make sure to apply ice to the injured area when finished.</p>
<p>If you want great results when <strong><a href="http://soolis.com/fitness-equipment">weight training</a></strong>, be sure that you are always switching up your techniques. Do not stick with the same few exercises. Even if you are targeting the same muscle group, you should try a different exercise, heavier or lighter weights or different intensity levels. This is how you can get the most out of your training.</p>
<p><a href="http://soolis.com/facilities"><strong>Gyms</strong></a></p>
<p>Good fitness is essential to your health. If you do not have a work out plan and are not fit you will find that you are more susceptible to becoming ill. You can find many books and articles on fitness and even places to go locally such as <strong><a href="http://soolis.com/facilities">local gyms</a></strong>. Keeping fit will keep you busy and happy, and will make you look and feel better.</p>
<p><a href="http://soolis.com/facilities"><strong>Fitness Centers</strong></a></p>
<p>If the idea of regularly working out at a gym or health club leaves you with cold feet, look for recreational activities that are both, energizing and exciting. Rock climbing is becoming increasingly popular in<strong><a href="http://soolis.com/facilities"> local gyms</a></strong> and <strong><a href="http://soolis.com/facilities">fitness centers</a></strong> and offers an excellent workout for the muscles in your arms, legs and back.</p>
<p>Hopefully you have found the information in this article to be helpful and useful so you can apply it to your everyday life. If you can find the time to put the tips in to action, you will find your fitness routine to be less of a burden and more fun.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fitness Equipment Depot World Wide is looking for Commercial Fitness Equipment</title>
		<link>https://soolis.com/community/fitness-equipment-depot-world-wide-is-looking-for-equipment-3/</link>
		<comments>https://soolis.com/community/fitness-equipment-depot-world-wide-is-looking-for-equipment-3/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 19:49:22 +0000</pubDate>
		<dc:creator><![CDATA[tsebold]]></dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[commercial fitness equipment]]></category>
		<category><![CDATA[Cybex Arc Trainers]]></category>
		<category><![CDATA[Hammer]]></category>
		<category><![CDATA[Life Fitness treadmills]]></category>
		<category><![CDATA[Nautilus]]></category>
		<category><![CDATA[stairMaster]]></category>
		<category><![CDATA[Versa Climber]]></category>

		<guid isPermaLink="false">http://soolis.com/community/?p=719</guid>
		<description><![CDATA[Fitness Equipment Depot World Wide is looking for commercial fitness equipment. If you have any of the following, please contact Elise Remeika at 866-965-4653 ext 107. Cardio • 1 &#8211; Cybex 750a Arc • 3- Cybex 610A Arc Trainers • &#8230; <a href="https://soolis.com/community/fitness-equipment-depot-world-wide-is-looking-for-equipment-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Fitness Equipment Depot World Wide is looking for <a href="http://soolis.com/commercial-gym-equipment">commercial fitness equipment</a>. If you have any of the following, please contact Elise Remeika at 866-965-4653 ext 107.</p>
<p>Cardio<br />
• 1 &#8211; <strong>Cybex 750a Arc</strong><br />
• 3- <strong>Cybex 610A Arc Trainers</strong><br />
• 1 &#8211;<strong> Versa Climber 108/109</strong><br />
• 2 &#8211; <strong>Life Fitness 95 Si StairClimber</strong><br />
• 2 &#8211; <strong>StairMaster 7000PT Stepmill</strong><br />
• 5 &#8211; <strong>Cybex 530 Stepper</strong><br />
• 1 &#8211; <strong>LifeFitness 95Ri Recumbent Bike</strong><br />
• 2 &#8211; <strong>Life Fitness 95T Inspire Treadmill</strong><br />
• 4 &#8211; <strong>Life Fitness 9100 Next Gen Treadmill</strong></p>
<p>Strength<br />
• 1 &#8211; <strong>Cybex FT 360 Functional Trainer</strong><br />
• 1 &#8211; <strong>Cybex Plate Loaded Smith Machine</strong><br />
• 1 &#8211; <strong>(Hammer) Iso Horizontal Bench Press</strong><br />
• 2 &#8211; Cybex/Commercial Seated Calf Raise<br />
• 2 &#8211; <strong>Hammer Iso Decline Chest</strong><br />
• 1 &#8211; <strong>Hammer PL Iso Incline Press</strong><br />
• 1 &#8211; <strong>Hammer PL Iso Lat High Row</strong><br />
• 1 &#8211; <strong>Hammer Iso Super Incline</strong><br />
• 1 &#8211;<strong> Hammer PL Shoulder Press</strong><br />
• 1 &#8211; <strong>Hammer PL Iso DY Row</strong><br />
• 1 &#8211; <strong>Hammer PL Iso Lat Chest/Back Combo</strong><br />
• 1 &#8211; <strong>Nautilus Nitro Plus Vertical Chest</strong><br />
• 1 &#8211; <strong>Nautilus Nitro Plus Selectorized Abdominal</strong><br />
• 1 &#8211; <strong>Nautilus Nitro Plus Selectorized Bicep</strong><br />
• 1 &#8211; <strong>Nautilus Nitro Plus Over Shoulder Press</strong><br />
• 1 &#8211; <strong>Life Fitness Selectorized Seated Leg Press</strong><br />
• 1 &#8211; <strong>LifeFitness 5 Stack Jungle Gym</strong><br />
• 2 &#8211;<strong> LifeFitness Select Pec Fly/Rear Delt</strong><br />
• 1 &#8211; <strong>LifeFitness Pro Leg Extension</strong><br />
• 1 &#8211; <strong>LifeFitness Cable Motion Shoulder Press</strong><br />
• 1 &#8211; <strong>LifeFitness Selectorized Cable Crossover</strong><br />
• 1 &#8211; <strong>Selectorized Seated Leg Press</strong><br />
• 1 &#8211; <strong>Paramount Glute AP3600 250lb Wt Stack</strong><br />
• 1 &#8211;<strong> Paramount AP 2900 Selectorized Multi Hip</strong><br />
• 1 &#8211; <strong>Commercial 5 Stack Jungle Gym</strong><br />
• 1 &#8211; <strong>Icarian 8-stack multi cable station</strong></p>
<p>Benches &amp; Accessories<br />
• 1 &#8211; Plates 4&#215;45, 2&#215;25, 4&#215;10, 4&#215;5 Iron Grip 12 sided plate<br />
• 1 &#8211; 7’ Olympic Bar<br />
• 1 &#8211; Commercial Incline Olympic Bench w Storage<br />
• 1 &#8211; Commercial Flat Olympic Bench w Storage<br />
• 1 &#8211; Commercial 45 Degree Hyper Ext Bench<br />
• 1 &#8211; Commercial Power Rack w Pull Up Bar<br />
• 1 &#8211; Commercial Standing Preacher Bench<br />
• 1 &#8211; VKR Chin Dip<br />
• 4 &#8211; Flat Utility Benches<br />
• 1 &#8211; Cybex 0-90 Bench</p>
]]></content:encoded>
			<wfw:commentRss>https://soolis.com/community/fitness-equipment-depot-world-wide-is-looking-for-equipment-3/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gym Equipment: How Much Weight and Repetitions?</title>
		<link>https://soolis.com/community/gym-equipment-how-much-weight-and-repetitions-2/</link>
		<comments>https://soolis.com/community/gym-equipment-how-much-weight-and-repetitions-2/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 16:23:12 +0000</pubDate>
		<dc:creator><![CDATA[tsebold]]></dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[gym equipment]]></category>
		<category><![CDATA[health club]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.soolis.com/community/?p=716</guid>
		<description><![CDATA[When we get  members at our health club who are new to our gym equipment, I often take them around to show them various exercises. This is especially true if they have any physical problems, such as bad knees, hips &#8230; <a href="https://soolis.com/community/gym-equipment-how-much-weight-and-repetitions-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;">When we get  members at our <a href="http://www.soolis.com/gyms">health club</a> who are new to our <a href="http://www.soolis.com/commsearch.php">gym equipment</a>, I often take them around to show them various exercises. This is especially true if they have any physical problems, such as bad knees, hips ,back etc. I usually go over  things, such as proper form, motion, etc. I am inevitably then asked “How many repetitions do I do and at what weight setting?” I tell them what I learned from Doug Brooks, my favorite authority on <a href="http://www.soolis.com/commsearch.php">weight training</a>. I start at fifteen reps, picking a weight that will result in “volitional fatigue” after the last rep. This means they could do 5 or 6 more reps if they tried hard, but I suggest that they stop there. The client has to determine for his/herself what that weight is. If they think they could go on for another 10 or 15 reps, they aren’t using enough weight: if they have to struggle to complete number 15, they have too much weight. For the first week or two, I recommend only one set. As they get stronger, they can then add more weight and/or drop the number of reps and do more sets, up to 3. Little is gained by doing more than 3 sets for a particular muscle group. I rarely drop the number of reps below 10 for the average client. And I emphasize the basic rule that they only exercise the same muscle every other day. Remember, there are few limitations to weight training based on age or physical problems. You can work around and through almost anything.</p>
<p style="text-align: left;">&nbsp;</p>
]]></content:encoded>
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		<slash:comments>352</slash:comments>
		</item>
		<item>
		<title>Fitness Equipment Depot Worldwide Needs Used Fitness Equipment</title>
		<link>https://soolis.com/community/fitness-equipment-depot-worldwide-needs-used-fitness-equipment/</link>
		<comments>https://soolis.com/community/fitness-equipment-depot-worldwide-needs-used-fitness-equipment/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 14:01:15 +0000</pubDate>
		<dc:creator><![CDATA[tsebold]]></dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[Cybex]]></category>
		<category><![CDATA[Cybex Arch Trainers]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[life fitness]]></category>
		<category><![CDATA[Life Fitness treadmills]]></category>
		<category><![CDATA[Precor]]></category>
		<category><![CDATA[Precor Ellipticals]]></category>
		<category><![CDATA[used fitness equipment]]></category>

		<guid isPermaLink="false">http://www.soolis.com/community/?p=698</guid>
		<description><![CDATA[Cardio 8 &#8211; Cybex 630 Arc 1 &#8211; LifeFitness 95Xe Elliptical 6 &#8211; Precor 546 v3 Elliptical (Cordless) 3 &#8211; Precor 556 v1 Elliptical 2 &#8211; Precor 556 v3 6 &#8211; StairMaster 7000PT Blue 3 &#8211; LifeFitness 95Si Stepper 5 &#8230; <a href="https://soolis.com/community/fitness-equipment-depot-worldwide-needs-used-fitness-equipment/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;"><strong><span style="text-decoration: underline;">Cardio </span></strong></p>
<ul style="text-align: left;">
<li>8 &#8211; Cybex 630 Arc <strong> </strong></li>
<li>1 &#8211; LifeFitness 95Xe      Elliptical <strong> </strong></li>
<li>6 &#8211; Precor 546 v3      Elliptical (Cordless) <strong></strong></li>
<li>3 &#8211; Precor 556 v1      Elliptical <strong></strong></li>
<li>2 &#8211; Precor 556 v3 <strong></strong></li>
<li>6 &#8211; StairMaster 7000PT      Blue <strong></strong></li>
<li>3 &#8211; LifeFitness 95Si      Stepper <strong></strong></li>
<li>5 &#8211; LifeFitness 95Ci      Upright Bike <strong></strong></li>
<li>1 &#8211; Cybex Cyclone 530      Upright Bike <strong></strong></li>
<li>14 &#8211; Schwinn Evolution      Bike <strong></strong></li>
<li>1 &#8211; Cybex UBE <strong></strong></li>
<li>2 &#8211; LifeFitness 95Te      Treadmill <strong></strong></li>
<li>2 &#8211; Woodway Desmo      Treadmill <strong></strong></li>
<li>1 &#8211; Versa Climber      108/109 <strong></strong></li>
<li>2 &#8211; LifeFitness Summit      Trainer <strong></strong></li>
</ul>
<p style="text-align: left;"><strong><span style="text-decoration: underline;"> </span></strong></p>
<p style="text-align: left;"><strong><span style="text-decoration: underline;">Strength</span></strong></p>
<ul style="text-align: left;">
<li>1 &#8211; Cybex PL Dual Axis Advanced      Chest Press <strong></strong></li>
<li>3 &#8211; (Cybex) PL Smith      Machine <strong></strong></li>
<li>1 &#8211; Cybex PL Chest Press <strong></strong></li>
<li>2 &#8211; Cybex PL Seated Calf <strong></strong></li>
<li>2 &#8211; Icarian PL 45 Degree Leg Press <strong></strong></li>
<li>1 &#8211; Hammer Iso      Horizontal Bench Press <strong></strong></li>
<li>2 &#8211; Hammer Iso Shoulder <strong></strong></li>
<li>3 &#8211; Hammer Iso Incline      Chest <strong></strong></li>
<li>1 &#8211; Hammer Iso Decline      Chest <strong></strong></li>
<li>1 &#8211; Hammer Iso Low Row <strong></strong></li>
<li>3 &#8211; Hammer Iso Lat      Pulldown <strong></strong></li>
<li>1 &#8211; Hammer Iso Lat Raise      <strong></strong></li>
<li>1 &#8211; Hammer Iso High Row <strong></strong></li>
<li>1 &#8211; Hammer Iso Kneeling      Leg Curl <strong></strong></li>
<li>1 &#8211; Hammer Bicep <strong></strong></li>
<li>1 &#8211; Hammer PL Bench Press <strong></strong></li>
<li>1 &#8211; Hammer PL Seated/Standing Shrug <strong></strong></li>
<li>1 &#8211; Hammer PL Seated Calf <strong></strong></li>
<li>1 &#8211; Hammer PL Pullover <strong></strong></li>
<li>1 &#8211; PL Inverted Leg      Press <strong></strong></li>
<li>1 &#8211; PL Pullover <strong></strong></li>
<li>1 &#8211; PL Abductor <strong></strong></li>
<li>1 &#8211; PL Adductor <strong></strong></li>
<li>1 &#8211; PL Standing Calf      Raise <strong></strong></li>
<li>2 &#8211; LifeFitness (Pro)      Pec Deck / Rear Delt <strong></strong></li>
<li>2 &#8211; LifeFitness (Pro)      Leg Extension <strong></strong></li>
<li>1 &#8211; LifeFitness Prone      Leg Curl <strong></strong></li>
<li>1 &#8211; LifeFitness Pro      Horizontal Leg Press <strong></strong></li>
<li>2 &#8211; LifeFitness (Pro)      Wt. Asst. Chin/Dip <strong></strong></li>
<li>1 &#8211; LifeFitness Cable      Crossover <strong></strong></li>
<li>1 &#8211; Nautilus 40 Degree      Chest Machine <strong></strong></li>
</ul>
<ul style="text-align: left;">
<li>1 &#8211; Cybex New Eagle Lat Raise</li>
<li>1 &#8211; Cybex New Eagle Glute</li>
<li>1 &#8211; Cybex VR2 Bicep</li>
<li>1 &#8211; Cybex VR Glute</li>
<li>1 &#8211; Cybex Seated Calf Raise</li>
<li>1 &#8211; Icarian 8 Station Jungle Gym</li>
<li>1 &#8211; BodyMaster 8 Station Jungle Gym w/CC</li>
<li>1 &#8211; Maxicam Cable Crossover</li>
<li>1 &#8211; Selectorized Cable Crossover</li>
</ul>
<p style="text-align: left;">&nbsp;</p>
<p style="text-align: left;"><strong><span style="text-decoration: underline;">Benches &amp; Accessories</span></strong></p>
<ul>
<li style="text-align: left;">1 &#8211; Cybex Bent Leg Ab      Board</li>
<li style="text-align: left;">1 &#8211; Cybex Olympic      Decline Bench</li>
<li style="text-align: left;">1 &#8211; Olympic Decline      Bench</li>
<li style="text-align: left;">1 &#8211; Olympic Military      Bench</li>
<li style="text-align: left;">1 &#8211; Cybex Flat to 90      Bench</li>
<li style="text-align: left;">4 &#8211; Icarian Super Bench</li>
<li style="text-align: left;">2 &#8211; (Cybex) Preacher      Curl Bench</li>
<li style="text-align: left;">1 &#8211; Cybex 45      Hyperextension</li>
<li style="text-align: left;">1 &#8211; Icarian Power Squat</li>
<li style="text-align: left;">1 &#8211; Hammer Power Rack</li>
<li style="text-align: left;">2 &#8211; Power Rack</li>
<li style="text-align: left;">1 &#8211; VKR Chin/Dip</li>
<li style="text-align: left;">1 &#8211; Precor V Crunch</li>
</ul>

]]></content:encoded>
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		<slash:comments>779</slash:comments>
		</item>
		<item>
		<title>Exercise of the Day: Side Leg Lift w/ Tricep Extension</title>
		<link>https://soolis.com/community/exercise-of-the-day-side-leg-lift-w-tricep-extension/</link>
		<comments>https://soolis.com/community/exercise-of-the-day-side-leg-lift-w-tricep-extension/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 16:55:10 +0000</pubDate>
		<dc:creator><![CDATA[tsebold]]></dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[Corrine Banks]]></category>
		<category><![CDATA[exercise of the day]]></category>

		<guid isPermaLink="false">http://www.soolis.com/community/?p=692</guid>
		<description><![CDATA[Exercise of the Days: Side Leg Lift w/Tricep Extension Good Luck]]></description>
				<content:encoded><![CDATA[<p>Exercise of the Days:</p>
<p><a href="http://www.youtube.com/watch?v=_KAeh6iWiAw">Side Leg Lift w/Tricep Extension</a></p>
<p>Good Luck</p>
]]></content:encoded>
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		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Fitness Equipment Depot World Wide is looking for equipment!</title>
		<link>https://soolis.com/community/fitness-equipment-depot-world-wide-is-looking-for-equipment-2/</link>
		<comments>https://soolis.com/community/fitness-equipment-depot-world-wide-is-looking-for-equipment-2/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 16:47:07 +0000</pubDate>
		<dc:creator><![CDATA[tsebold]]></dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[Cybex]]></category>
		<category><![CDATA[Cybex UBE]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[life fitness]]></category>
		<category><![CDATA[Life Fitness 95ci]]></category>
		<category><![CDATA[Life Fitness Summit Trainer]]></category>
		<category><![CDATA[Life Fitness treadmills]]></category>
		<category><![CDATA[Precor]]></category>
		<category><![CDATA[Precor 556]]></category>
		<category><![CDATA[smith machines]]></category>

		<guid isPermaLink="false">http://www.soolis.com/community/?p=689</guid>
		<description><![CDATA[Cardio 8 &#8211; Cybex 630 Arc 1 &#8211; LifeFitness 95Xe Elliptical 6 &#8211; Precor 546 v3 Elliptical (Cordless) 3 &#8211; Precor 556 v1 Elliptical 3 &#8211; Precor 556 v3 6 &#8211; StairMaster 7000PT Blue 3 &#8211; LifeFitness 95Si Stepper 5 &#8230; <a href="https://soolis.com/community/fitness-equipment-depot-world-wide-is-looking-for-equipment-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;"><strong><span style="text-decoration: underline;">Cardio </span></strong></p>
<ul style="text-align: left;">
<li>8 &#8211; Cybex 630 Arc <strong> </strong></li>
<li>1 &#8211; LifeFitness 95Xe      Elliptical <strong> </strong></li>
<li>6 &#8211; Precor 546 v3      Elliptical (Cordless) <strong></strong></li>
<li>3 &#8211; Precor 556 v1      Elliptical <strong></strong></li>
<li>3 &#8211; Precor 556 v3 <strong></strong></li>
<li>6 &#8211; StairMaster 7000PT      Blue <strong></strong></li>
<li>3 &#8211; LifeFitness 95Si      Stepper <strong></strong></li>
<li>5 &#8211; LifeFitness 95Ci      Upright Bike <strong></strong></li>
<li>1 &#8211; Cybex Cyclone 530      Upright Bike <strong></strong></li>
<li>17 &#8211; Schwinn Evolution      Bike <strong></strong></li>
<li>1 &#8211; Cybex UBE <strong></strong></li>
<li>2 &#8211; LifeFitness 95Te      Treadmill <strong></strong></li>
<li>1 &#8211; LifeFitness 95Ti      Treadmill <strong></strong></li>
<li>2 &#8211; Woodway Desmo      Treadmill <strong></strong></li>
<li>1 &#8211; Versa Climber      108/109 <strong></strong></li>
<li>2 &#8211; LifeFitness Summit      Trainer <strong></strong></li>
</ul>
<p style="text-align: left;"><strong><span style="text-decoration: underline;"> </span></strong></p>
<p style="text-align: left;"><strong><span style="text-decoration: underline;">Strength</span></strong></p>
<ul style="text-align: left;">
<li>1 &#8211; Cybex PL Dual Axis Advanced      Chest Press <strong></strong></li>
<li>3 &#8211; (Cybex) PL Smith      Machine <strong></strong></li>
<li>1 &#8211; Cybex PL Chest Press <strong></strong></li>
<li>2 &#8211; Cybex PL Seated Calf <strong></strong></li>
<li>2 &#8211; Icarian PL 45 Degree Leg Press <strong></strong></li>
<li>1 &#8211; Hammer Iso      Horizontal Bench Press <strong></strong></li>
<li>2 &#8211; Hammer Iso Shoulder <strong></strong></li>
<li>3 &#8211; Hammer Iso Incline      Chest <strong></strong></li>
<li>1 &#8211; Hammer Iso Decline      Chest <strong></strong></li>
<li>1 &#8211; Hammer Iso Low Row <strong></strong></li>
<li>2 &#8211; Hammer Iso Lat      Pulldown <strong></strong></li>
<li>1 &#8211; Hammer Iso Lat Raise      <strong></strong></li>
<li>1 &#8211; Hammer Iso High Row <strong></strong></li>
<li>1 &#8211; Hammer Iso Kneeling      Leg Curl <strong></strong></li>
<li>1 &#8211; Hammer PL Bench Press <strong></strong></li>
<li>1 &#8211; Hammer PL Seated/Standing Shrug <strong></strong></li>
<li>1 &#8211; Hammer PL Seated Calf <strong></strong></li>
<li>1 &#8211; Hammer PL Pullover <strong></strong></li>
<li>1 &#8211; Hammer PL High Pull <strong></strong></li>
<li>1 &#8211; PL Inverted Leg      Press <strong></strong></li>
<li>1 &#8211; PL Pullover <strong></strong></li>
<li>1 &#8211; PL Abductor <strong></strong></li>
<li>1 &#8211; PL Adductor <strong></strong></li>
<li>1 &#8211; PL Standing Calf      Raise <strong></strong></li>
<li>2 &#8211; LifeFitness (Pro)      Pec Deck / Rear Delt <strong></strong></li>
<li>2 &#8211; LifeFitness (Pro)      Leg Extension <strong></strong></li>
<li>1 &#8211; LifeFitness Prone      Leg Curl <strong></strong></li>
<li>1 &#8211; LifeFitness Pro      Horizontal Leg Press <strong></strong></li>
<li>2 &#8211; LifeFitness (Pro)      Wt. Asst. Chin/Dip <strong></strong></li>
<li>1 &#8211; LifeFitness Cable      Crossover <strong></strong></li>
<li>1 &#8211; Nautilus 40 Degree      Chest Machine <strong></strong></li>
</ul>
<ul style="text-align: left;">
<li>1 &#8211; Cybex New Eagle Lat Raise</li>
<li>1 &#8211; Cybex New Eagle Glute</li>
<li>1 &#8211; Cybex VR2 Bicep</li>
<li>1 &#8211; Cybex VR Glute</li>
<li>1 &#8211; Cybex Seated Calf Raise</li>
<li>1 &#8211; Icarian Pec Fly / Rear Delt</li>
<li>1 &#8211; Icarian 8 Station Jungle Gym</li>
<li>1 &#8211; BodyMaster 8 Station Jungle Gym w/CC</li>
<li>1 &#8211; Maxicam Cable Crossover</li>
<li>1 &#8211; Selectorized Cable Crossover</li>
</ul>
<p style="text-align: left;">&nbsp;</p>
<p style="text-align: left;"><strong><span style="text-decoration: underline;">Benches &amp; Accessories</span></strong></p>
<ul>
<li style="text-align: left;">1 &#8211; Cybex Bent Leg Ab      Board</li>
<li style="text-align: left;">1 &#8211; Cybex Olympic      Decline Bench</li>
<li style="text-align: left;">1 &#8211; Olympic Decline      Bench</li>
<li style="text-align: left;">1 &#8211; Olympic Military      Bench</li>
<li style="text-align: left;">1 &#8211; Cybex Flat to 90      Bench</li>
<li style="text-align: left;">4 &#8211; Icarian Super Bench</li>
<li style="text-align: left;">2 &#8211; (Cybex) Preacher      Curl Bench</li>
<li style="text-align: left;">1 &#8211; Cybex 45      Hyperextension</li>
<li style="text-align: left;">1 &#8211; Icarian Power Squat</li>
<li style="text-align: left;">1 &#8211; Hammer Power Rack</li>
<li style="text-align: left;">2 &#8211; Power Rack</li>
<li style="text-align: left;">1 &#8211; VKR Chin/Dip</li>
<li style="text-align: left;">1 &#8211; Precor V Crunch</li>
</ul>

]]></content:encoded>
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		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>INDUSTRY SALES VETERAN, STEVE MILLER ADDED TO NAUTILUS® COMMERCIAL TEAM</title>
		<link>https://soolis.com/community/industry-sales-veteran-steve-miller-added-to-nautilus-commercial-team/</link>
		<comments>https://soolis.com/community/industry-sales-veteran-steve-miller-added-to-nautilus-commercial-team/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 22:27:50 +0000</pubDate>
		<dc:creator><![CDATA[tsebold]]></dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[commercial fitness equipment]]></category>
		<category><![CDATA[life fitness]]></category>
		<category><![CDATA[Matrix]]></category>
		<category><![CDATA[Nautilus]]></category>

		<guid isPermaLink="false">http://www.soolis.com/community/?p=676</guid>
		<description><![CDATA[September 30, 2011, Fallbrook, CA—Med-Fit Systems, Inc., manufacturer of Nautilus® commercial products is happy to announce the addition of Steve Miller, a former employee of both Life Fitness and Matrix Fitness Systems, as Mid-Atlantic Regional Sales Manager. “Steve brings a &#8230; <a href="https://soolis.com/community/industry-sales-veteran-steve-miller-added-to-nautilus-commercial-team/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;"><strong>September 30, 2011, Fallbrook, CA</strong>—Med-Fit Systems, Inc., manufacturer of Nautilus® commercial products is happy to announce the addition of Steve Miller, a former employee of both Life Fitness and Matrix Fitness Systems, as Mid-Atlantic Regional Sales Manager.</p>
<p style="text-align: left;"><em> </em><em> </em></p>
<p style="text-align: left;"><em> </em></p>
<p style="text-align: left;"><em>“Steve brings a wealth of experience to both dealer and direct sales, said Bruce Kaplan, Sales Director at Med-Fit Systems, Inc.  He was extremely impressed with our manufacturing capabilities, products, staff, and culture, as well as the direction our company is headed in the near future.”</em></p>
<p style="text-align: left;"><em> </em></p>
<p style="text-align: left;"><em> </em></p>
<p style="text-align: left;"><em>Miller’s goal is to help Med-Fit Systems build long-term customer relationships throughout the Mid-Atlantic Region.</em><em> </em></p>
<p style="text-align: left;"><em> </em></p>
<p style="text-align: left;"><em> </em></p>
<p style="text-align: left;"><em>&#8220;It&#8217;s exciting to join a company that has such a deep heritage in the Industry as Nautilus® commercial products, claimed Miller. Since their inception under Arthur Jones, Nautilus® strength equipment has set the bar with innovation, precise biomechanics and craftsmanship, but what is exciting is the vision they have for their cardio products.  I am truly looking forward to my future with Med-Fit Systems.&#8221;</em><em> </em></p>
<p style="text-align: left;"><em> </em></p>
<p style="text-align: left;"><em> </em></p>
<p style="text-align: left;"><em>Med-Fit Systems,</em> <em>Inc.</em> is a twenty-three year old physical therapy and senior care products provider located in Southern  California.  On February 19, 2010, the company purchased the assets of the commercial fitness equipment division from <em>Nautilus, Inc.</em></p>

]]></content:encoded>
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		<slash:comments>731</slash:comments>
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