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High intensity interval training workouts– should you be performing them or steering clear of them?

High intensity interval training workouts, or “HIIT”, has grown increasingly popular and now the question is: should you be jumping on the bandwagon too? Wikipedia defines it as “a form of interval training, a cardiovascular exercise strategy alternating short periods … Continue reading

How to effectively maintain your health and fitness new year’s resolutions through a few suggestions

Another year, another set of resolutions that we all say we’re going to complete, but how many actually do? “New year, new me”, but really we’re creatures of habit and breaking those habits are not as easy as we all would … Continue reading

OneFitStop enters into a strategic marketing partnership with soOlis.com to create a hassle free business solution

Australia December 2016, OneFitStop enters into a strategic marketing partnership with soOlis.com to create a “one stop” business solution for small fitness studios and/or personal trainers. OneFitStop, created in 2012,  assists personal trainers and fitness companies with managing every aspect of … Continue reading

Fitness Tips On Choosing The Right Exercise Equipment like Cross Trainers, Dumbbells and Bosus only at soOlis.com

You may think purchasing home exercise equipment should be as straightforward as it sounds right? What could be so complicated about browsing through a catalogue and picking out a machine that promises to help you burn fat on your lower … Continue reading

What A Person Should Look For When Joining A Gym, Health Club or YMCA by Fitness Guru, soOlis.com

When choosing between different gyms, a person should consider a variety of factors. Whether they are looking for health clubs, a place to begin Crossfit training, or a reliable place to come to yoga classes or do Pilates, these are … Continue reading

soOlis.com Develops Strategic Partnership with Club Industry for Its New Buyers’ Guide!

May 28, 2014, Nashville, TN—Club Industry has created a strategic partnership with soOlis.com to improve the usability and functionality of its online Buyers’ Guide to include the ability to compare fitness equipment. As part of the agreement, soOlis.com, the No. … Continue reading